Amp Up Your Cardio

Lauren Rae wants to make cardio fun again! Keep things interesting by using different equipment each time. If the stair master feels like a hamster wheel, try adding weights (you can try this to any standard cardio equipment). This will mix it up and challenge your stability, core strength and overall agility. Follow along as Lauren Rae runs you through several exercises with dumbbells on the stair master.

Lauren Rae
Dallas Fitness and Nutrition Coach


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