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The Benefits of BCAAs

When it comes to maintaining and building muscle, Branched Chain Amino Acids (BCAA’s), offer a competitive advantage!  Although they are popular with athletes, BCAA’s offer opportunity to accelerat...
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Exercises for Toning Arms

If you have a little jiggle in the back of your arms, you’re not alone. Regularly working those arm muscles with resistance training can help you get a lean, sculpted look, especially if you combi...
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The Benefits of the Gentle Yoga Practice

Gentle yoga styles focus on stretching, meditation and light muscle strengthening, and often include breathing techniques and chanting along with a variety of poses. These methods, which include I...
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The Benefits of Jogging to Lose Weight

Jogging is hard to beat for weight loss, burning calories quickly while helping to sculpt muscles in your core and lower body. Plus, the activity comes with a host of health rewards to help you av...
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Perfect Your Pre-Workout

Pre-workout nutrition is vital for providing the fuel your body needs to perform its best. While the ideal ratio of carbohydrate, protein, and fat depends on the type, duration, and intensity of yo...
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The Effectiveness of Jumping Rope for Weight Loss

Jumping rope may bring back memories of grade school, but adults have much to benefit from this intense aerobic activity. It can help you burn calories at a rapid rate, and is an effective additio...
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Benefits Of Protein In Your Coffee

Adding protein to your coffee is the latest trend that’s gaining ground fast. Do you know what protein coffee actually means? Well, as the name suggests, protein coffee refers to adding protein po...
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Getting Back to the Gym

Perhaps you’ve had an injury and resisted putting stress on your back, or maybe the regular workout was the easiest part of your hectic schedule to eliminate. But now you’re ready to head back to t...
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How To: Proper Form for Deadlift with Dumbbells

The deadlift is a powerhouse exercise that works your glutes, hamstrings, abductors, upper and lower back and even your abs. It’s also a risky exercise if you do it incorrectly. Compromising prope...
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Benefits of Water Jogging

Water jogging provides similar cardiovascular benefits as jogging on land without the impact, making the activity ideal for older adults or anyone with joint problems or injuries. The exercise als...
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