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6 Outdoor Activities to Keep You in Shape in the Summer Sun

Summer is here! It feels like only yesterday we were making our New Year’s resolutions. This was going to be the year we finally started that workout routine we’ve talked about for ages, got the su...
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5 Group Workout Ideas

Have an upcoming event that you want to get in shape for? Staying motivated to exercise can be very difficult to do alone. It’s easy to say you’ll work out later, but then get distracted by work or...
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4 Ways to Stay Fit in Fall

This fall don’t forget to get that heart rate pumping! There are so many different ways to stay active into the fall months. Grab a friend and pick your favorite workout or activity – it’s easier t...
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5 Recommended Supplements For Athletes

INTRA-WORKOUT Replenish & Hydrate During a workout of any length, be sure to drink water and replenish electrolyte stores to prevent dehydration. For training workouts or games over an hour, yo...
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How Carbohydrates Improve Aesthetic & Athletic Performance

Diets like Atkins, Keto, Paleo and other low carb diets are a hot topic with people that wish to lose weight. Contrary to popular belief, carbohydrates are not the enemy. In fact, they are essentia...
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The Science Behind Deton8 PreWorkout

Deton8 is our newest pre-workout at Complete Nutrition. Designed to give you a massive boost to get the most out of your workout. Each scoop contains 400 mg of caffeine. To put that into perspectiv...
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Back Exercises for Hourglass Shape

A wider back makes for a smaller waist! Add these easy cable exercises to your back workout for an hourglass figure and a strong core. Follow along with Lauren Rae in the video below: Swis...
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Build Strong Legs: Workout Routine

CN Crew member, Elizabeth, shares one of her leg workout routines to build stronger glutes, hamstrings, quads and calves. Check it out and try it for yourself with your own weights! Leg Workout Rou...
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Chest and Back Combination Workout

CN Crew member, Elizabeth, had already trained chest early on in the week and back the next day. She planned to have a second chest workout later in the week, and decided to train a second back day...
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Upper Bodyweight Workout for Women

There are three things new clients always say at their first session: What exercise can I do to lose fat <here>? Specifically on back of arms or shoulder inserts. I don’t want to get bulky f...
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