Training
Benefits of At-Home Cardio Exercises
There’s no need to shell out cash on workout classes or a gym membership if you have an open patch of floor space in your living room or basement. Regular cardio exercise comes with a host of bene...
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Fish Oil Benefits for Sore Muscles & Nerve Pain
Fish oil contains a key ingredient that provides a natural treatment option for those suffering from muscle soreness and nerve pain. The fatty acids found in fish oil are believed to relieve inflam...
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Five Exercises for a Slim Waist
Along with losing weight, sculpting a slim and shapely waist is high on the list of many people’s exercise motivations. Traditional midsection moves like crunches do have the capability to strengt...
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Exercises to Reduce Your Midsection
Although any exercise is better than none when it comes to slimming your midsection, you’ll have better results when you incorporate certain techniques into your workout. As a general rule, the mo...
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Does Drinking Protein Shakes Help the Muscles from Burning When Exercising?
When it comes to weight loss and building muscle, protein shakes are a staple in the fitness world. In fact, at a gym, it’s not uncommon to hear a blender working hard in the background to mix the...
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Great Triceps Exercises for Women
There are potentially big benefits to having a strong upper body. In a New York Times article, Chicago-based personal trainer David Goldman stated that regularly exercising your triceps and arms c...
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How Supplements Increase Muscle Mass
If you’re on a quest to build enviable muscles, you might wonder how nutritional supplements can help you achieve your goals more quickly. Take a stroll through any nutrition store and you’ll enco...
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Supplement Ingredients for Quickly Building Muscle
Genetics play an important role in determining how quickly you’re able to pack on lean muscle mass. However, regardless of your body’s blueprint, a solid training effort and a clean diet will go a ...
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6 Outdoor Activities to Keep You in Shape in the Summer Sun
Summer is here! It feels like only yesterday we were making our New Year’s resolutions. This was going to be the year we finally started that workout routine we’ve talked about for ages, got the su...
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5 Group Workout Ideas
Have an upcoming event that you want to get in shape for? Staying motivated to exercise can be very difficult to do alone. It’s easy to say you’ll work out later, but then get distracted by work or...
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