Training
Nov 10, 2020
What are the Benefits of Protein Shakes When Trying to Build Muscle?
Want to get bigger muscles? Be prepared to put in the work. Protein shakes can help you get the nutrition you need t...
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Oct 7, 2020
How To: Reduce the Buildup of Lactic Acid
During an intense exercise, like sprinting or lifting heavy weights, your body requires more energy than normal to ke...
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Sep 28, 2020
Tips for Preventing Muscle Tears
Take care of your muscles when exercising to reduce your risk of suffering a painful muscle tear. Also called muscle...
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Jun 2, 2020
Benefits of At-Home Cardio Exercises
There’s no need to shell out cash on workout classes or a gym membership if you have an open patch of floor space in...
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May 27, 2020
Fish Oil Benefits for Sore Muscles & Nerve Pain
Fish oil contains a key ingredient that provides a natural treatment option for those suffering from muscle soreness ...
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May 27, 2020
Five Exercises for a Slim Waist
Along with losing weight, sculpting a slim and shapely waist is high on the list of many people’s exercise motivatio...
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May 13, 2020
Exercises to Reduce Your Midsection
Although any exercise is better than none when it comes to slimming your midsection, you’ll have better results when...
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May 12, 2020
Does Drinking Protein Shakes Help the Muscles from Burning When Exercising?
When it comes to weight loss and building muscle, protein shakes are a staple in the fitness world. In fact, at a gy...
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May 4, 2020
How Supplements Increase Muscle Mass
If you’re on a quest to build enviable muscles, you might wonder how nutritional supplements can help you achieve yo...
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Feb 13, 2020
Supplement Ingredients for Quickly Building Muscle
Genetics play an important role in determining how quickly you’re able to pack on lean muscle mass. However, regardle...
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Sep 28, 2018
5 Group Workout Ideas
Have an upcoming event that you want to get in shape for? Staying motivated to exercise can be very difficult to do a...
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Sep 17, 2018
4 Ways to Stay Fit in Fall
This fall don’t forget to get that heart rate pumping! There are so many different ways to stay active into the fall ...
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