Training
Aug 17, 2017
Full Body Workout Video
***Insert Video-LaurenRae_CN-Outdoorfullbodyworkout
Why stay inside when you can blast through a whole body workout ...
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Aug 14, 2017
Breathing Exercises
Lauren Rae shares why focusing on your breathing is more important than you think.
Focusing on breathing can actually...
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Aug 11, 2017
Quick Guide to Bigger Gains
After putting in time and effort at the gym, the last thing you want to do is miss an opportunity to maximize gains. ...
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Aug 8, 2017
Importance of Rest and Hydration
Sleeping enough each night and drinking plenty of water are both crucial for overall health. For the body to perform ...
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Aug 5, 2017
Amp Up Your Cardio
Lauren Rae wants to make cardio fun again! Keep things interesting by using different equipment each time. If the
...
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Aug 2, 2017
Box Sprints Workout by Maggi Thorne
Take your exercises to the next level with American Ninja Warrior, Maggi Thorne’s box sprints. She uses plyometric
...
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Jul 31, 2017
Aqua Therapy Benefits by Dominique Blake
Olympic track and field athlete, Dominique Blake, discusses the advantages of working out in a pool verses on land.
...
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Jul 28, 2017
Travel and Workout with Maggi Thorne
Don’t worry about not having access to a gym when you travel, just go outside! Use all that nature has to offer to yo...
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Jul 25, 2017
Daily Abdominal Exercises by Dominique Blake
Complete Nutrition athlete and Olympic track and field star, Dominique Blake, gives an inside look at her daily
a...
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Jul 18, 2017
Recover with BCAAs
Olympic track and field athlete, Dominique Blake, explains the benefits and importance of muscle recovery. Watch as s...
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Jul 15, 2017
What it Takes: Track and Field Training
Track and Field Olympic athlete, Dominique Blake, shares what it takes for her to train as an Olympic athlete. Check ...
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Jul 13, 2017
Reach New Heights by Rock Climbing with Maggi Thorne
Tired of your usual uninteresting workouts? American Ninja Warrior, Maggi Thorne, gives you a sneak peak at one of he...
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