Training
Jul 2, 2017
Rest Days Done the Right Way
Rest Days Done the Right Way
For many athletes and fitness enthusiasts, taking a rest day can seem like punishment. ...
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Jun 30, 2017
Tips to Prevent Muscle Cramps
One minute you’re perfectly fine and then suddenly, a jarring sharp pain sets in bringing you to a complete stop! Mus...
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Jun 23, 2017
Defeat DOMs (Delayed Onset Muscle Fatigue)
Tackling a new training program can be daunting for both newbies and seasoned fitness freaks. Change is a challenge! ...
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Jun 21, 2017
Shape Up for Summer
Shedding those stubborn 5-10 lingering pounds can make all the difference when it comes to feeling confident sporting...
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Jun 18, 2017
Stitch Fix
Runners know all too well the intense pain of a side stitch. Most often they occur under your rib, but they can also...
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Jun 7, 2017
Body Composition
During weight loss, we can see decreases in both unwanted fat mass and metabolically active muscle, but just weighing...
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Jun 5, 2017
Maggi: Road Trips and Training
Recently my kids and I headed to Colorado for a Ninja Warrior Event at Warrior Playground. Road trips can be the firs...
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May 31, 2017
Lauren Rae: Live Ab Workout
Check out the video below to see Lauren Rae’s summer ab workout. Perform these exercises to build core strength and f...
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May 30, 2017
A Day in the Life of an Olympic Athlete
A Day in the Life: Dominique Blake
Speed, endurance, and recovery are all equally important when it comes to training...
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May 10, 2017
Dominique: Embracing the Burn
People often ask me what an Olympic track athlete does in the weight room. A few common questions are: “What kind of
...
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May 9, 2017
Maggi: Ninja and Spartan Packing
Getting ready for big competitions can be taxing, but adding in filming for a major network brings a completely diffe...
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Apr 28, 2017
Eat to Compete
Whether you consider yourself an athlete or amateur, these principals of sports nutrition can benefit us all!
Eat to ...
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