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Rest Days Done the Right Way

Rest Days Done the Right Way For many athletes and fitness enthusiasts, taking a rest day can seem like punishment. ...

One minute you’re perfectly fine and then suddenly, a jarring sharp pain sets in bringing you to a complete stop! Mus...

Tackling a new training program can be daunting for both newbies and seasoned fitness freaks. Change is a challenge! ...

Shedding those stubborn 5-10 lingering pounds can make all the difference when it comes to feeling confident sporting...

Runners know all too well the intense pain of a side stitch. Most often they occur under your rib, but they can also...

During weight loss, we can see decreases in both unwanted fat mass and metabolically active muscle, but just weighing...

Recently my kids and I headed to Colorado for a Ninja Warrior Event at Warrior Playground. Road trips can be the firs...

Check out the video below to see Lauren Rae’s summer ab workout. Perform these exercises to build core strength and f...

A Day in the Life: Dominique Blake Speed, endurance, and recovery are all equally important when it comes to training...

People often ask me what an Olympic track athlete does in the weight room. A few common questions are: “What kind of ...

Getting ready for big competitions can be taxing, but adding in filming for a major network brings a completely diffe...

Whether you consider yourself an athlete or amateur, these principals of sports nutrition can benefit us all! Eat to ...