Amp Up Your Cardio

Lauren Rae wants to make cardio fun again! Keep things interesting by using different equipment each time. If the stair master feels like a hamster wheel, try adding weights (you can try this t...
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Box Sprints Workout by Maggi Thorne

Take your exercises to the next level with American Ninja Warrior, Maggi Thorne’s box sprints. She uses plyometric boxes mixed with bounding to create an explosive workout. Watch the video belo...
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Aqua Therapy Benefits by Dominique Blake

Olympic track and field athlete, Dominique Blake, discusses the advantages of working out in a pool verses on land. Changing up workouts, like doing aqua therapy, is another way for professiona...
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Travel and Workout with Maggi Thorne

Don’t worry about not having access to a gym when you travel, just go outside! Use all that nature has to offer to your benefit. Watch Maggi Thorne use the outdoors while traveling in Colorado and ...
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Daily Abdominal Exercises by Dominique Blake

Complete Nutrition athlete and Olympic track and field star, Dominique Blake, gives an inside look at her daily abdominal exercises. Watch the video to see how she achieves and maintains her ki...
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Recover with BCAAs

Olympic track and field athlete, Dominique Blake, explains the benefits and importance of muscle recovery. Watch as she shares her love for Complete Nutrition’s Ignite Series BCAAs and other tips f...
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What it Takes: Track and Field Training

Track and Field Olympic athlete, Dominique Blake, shares what it takes for her to train as an Olympic athlete. Check out her recent workout of the day and the upcoming events she’ll be competing in...
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Reach New Heights by Rock Climbing with Maggi Thorne

Tired of your usual uninteresting workouts? American Ninja Warrior, Maggi Thorne, gives you a sneak peak at one of her favorite workouts, rock climbing! Rock climbing is a great way to improve endu...
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Rest Days Done the Right Way

Rest Days Done the Right Way For many athletes and fitness enthusiasts, taking a rest day can seem like punishment.  However, rest days are an important part of training and necessary for your body...
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Tips to Prevent Muscle Cramps

One minute you’re perfectly fine and then suddenly, a jarring sharp pain sets in bringing you to a complete stop! Muscle cramps are an athlete’s nightmare and although you may have heard many “cure...
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