Training
Apr 21, 2017
Ty OG: Shoulder Workouts
My name is Ty Ogedegbe aka Ty OG. I’m a Mr. Universe World Champion, Mr. Europe and a Complete Nutrition Athlete. The...
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Mar 2, 2017
Make Morning Workouts Happen
Struggling to be consistent with your fitness routine? Make morning workouts a priority, even if they need to be shor...
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Nov 23, 2016
20 Minute Total-Body Cardio Routine
Looking for a quick, total-body workout? Complete these exercises a total of two times. If you have more time, challe...
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Oct 31, 2016
Maximize your Sweat Equity
Incorporating compound exercises to your fitness routine has multiple benefits. If you want to maximize results and ...
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Oct 15, 2016
Your Guide to Becoming a Toned Traveler
Whether it’s for work or leisure, travel can easily interfere with your fitness goals. From difficulty finding a gym...
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Jul 17, 2016
Tips for Turning Fat into Muscle
While fat does not literally turn into muscle, you can create a leaner body composition by losing fat and building mu...
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Jul 16, 2016
Supplements to Incorporate into a Marathon Training Regime
Many people think that workout supplements are only for bodybuilders or people trying to burn fat — however, sports n...
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Dec 18, 2015
Exercises to Improve Coordination
Most exercises involve some degree of physical coordination, but it’s worth seeking out a few specific movements tha...
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Dec 16, 2015
Change Up Your Exercise Routine with an Obstacle Course
In the quest for physical challenges and races that don’t involve the joint-jarring of traditional distance running ...
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Dec 15, 2015
Balance Board Exercises to Improve Core Strength
Balance boards, also known as wobble boards, are effective at building both core stabilization and ankle mobility. S...
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Nov 24, 2015
Do I Need to Eat a Post-Workout Meal?
Eating shortly after you’ve unlaced your athletic shoes will help your body recover from your workout, leading to in...
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Nov 21, 2015
Best Exercises for Toning Legs
Exercise holds the key to achieving strong, lean legs, and you need to include a variety of exercises in your routine...
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