Training
Defeat DOMs (Delayed Onset Muscle Fatigue)
Tackling a new training program can be daunting for both newbies and seasoned fitness freaks. Change is a challenge! No matter your fitness level, we all have that one thing in common: DOMs (Delaye...
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Shape Up for Summer
Shedding those stubborn 5-10 lingering pounds can make all the difference when it comes to feeling confident sporting a swim suit. Shape up for summer with these simple changes:
Focus on Fueling, n...
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Stitch Fix
Runners know all too well the intense pain of a side stitch. Most often they occur under your rib, but they can also show up on the tip of your shoulder blade. Although they are not fully underst...
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Body Composition
During weight loss, we can see decreases in both unwanted fat mass and metabolically active muscle, but just weighing in doesn’t determine the distribution of what was lost. Uncertainty can make id...
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Maggi: Road Trips and Training
Recently my kids and I headed to Colorado for a Ninja Warrior Event at Warrior Playground. Road trips can be the first thing to get you off track from a steady, healthy diet with little options bes...
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Lauren Rae: Live Ab Workout
Check out the video below to see Lauren Rae’s summer ab workout. Perform these exercises to build core strength and for an additional stretch to your hamstrings, back, and other muscles:
Full Body...
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A Day in the Life of an Olympic Athlete
A Day in the Life: Dominique Blake
Speed, endurance, and recovery are all equally important when it comes to training as an
Olympic athlete. Dominique Blake shares a video blog post about what ...
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Dominique: Embracing the Burn
People often ask me what an Olympic track athlete does in the weight room. A few common questions are: “What kind of
lifts do track athletes do?” “Are there a lot of Olympic (explosive) lifting...
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Maggi: Ninja and Spartan Packing
Getting ready for big competitions can be taxing, but adding in filming for a major network brings a completely different element.
Ninja Warrior is typically three days of filming and Spartan is a ...
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Eat to Compete
Whether you consider yourself an athlete or amateur, these principals of sports nutrition can benefit us all!
Eat to Compete
Athletes are notoriously competitive and most will confess their greates...
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