Training
Sep 20, 2015
Effective Back Exercises for Women
If you’ve ever thrown out your back, you know the importance of protecting it. The National Institute of Health repo...
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Sep 18, 2015
At-Home Cardio Exercises
Gym equipment is not a requirement for getting a great cardio workout. Even if you have nothing more than a patch of...
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Sep 17, 2015
Can Yoga Help Alleviate Back Pain?
If your back is achy, sore or downright painful, yoga may possibly help. Even if you feel fine now, the right poses ...
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Sep 16, 2015
Calories Burned During a Zumba Workout
If you enjoy Latin dance styles such as salsa and flamenco, Zumba may be your ideal workout choice. The activity pai...
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Sep 15, 2015
Calculating Target Heart Rates for Women
Staying within your target heart rate zone helps you get the most out of your workout while reducing your risk of ov...
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Sep 14, 2015
Build Your Chest Muscles with Pushups
Requiring only your own body and a little bit of floor space, pushups are the perfect go-anywhere, do-anytime upper b...
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Sep 13, 2015
Belly Fat Reducing Exercises for Men
Got a beer belly? You’re definitely not alone, but you may be dealing with some health risks you don’t even know abo...
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Sep 12, 2015
Average Number of Calories Burned in a Pilates Class
Performing Pilates on a regular basis helps tone your muscles and increase your flexibility while burning calories. ...
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Sep 11, 2015
Abdominal Exercises to Do While Standing
You don’t have to drop to the mat and do dozens of crunches to tone your midsection. Standing ab exercises, when com...
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Apr 23, 2015
How To: Proper Form for a Chest Fly
The chest (pec) fly can be a demanding exercise for anyone, but when you do it right, you strengthen your pectoral m...
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Dec 24, 2014
How To: Proper Form for the Bicycle Crunch
If you have dreams of a tight and toned tummy, abdominal exercises should be a staple in your daily workout routine....
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Dec 3, 2014
How To: Reduce Inner Thigh Fat
Fat on the inner thighs is a common complaint among women. According to Dr. Mehmet Oz, it’s one of their biggest pro...
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