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5 Easy Ways to Burn Calories

5 Easy Ways to Burn Calories   Whether you’re looking to get healthy or get back at an ex, burning others (and your health issues) with a smoking body requires that YOU feel the burn first. A calor...
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Listen to Your Body: Self Discipline + Self Love

I’ve heard it said that progress is addictive… and they’re right. When you have a consistent health and fitness routine, it’s hard to stop. Your body craves endorphins. Your mind gravitates toward ...
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Success Story: Emma Nordness

“Hello! My name is Emma Nordness. I am 27 years old and, like most in their late 20’s, have spent a lot of time adapting to the world as an adult. I have always been very active. I played hockey al...
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Establish and Maintain a Routine

Whether we like it or not, summer is nearing the end. This means getting back to a routine, whether it’s for school, jobs, or getting children ready for school again. Establishing a daily routine i...
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Cooking with Kids

After a long day, making family dinner with the little ones can seem like a daunting task, but the process is a great way to teach kids about nutrition, cooking, and for instilling confidence. In a...
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Maggi: Road Trips and Training

Recently my kids and I headed to Colorado for a Ninja Warrior Event at Warrior Playground. Road trips can be the first thing to get you off track from a steady, healthy diet with little options bes...
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A Day in the Life of an Olympic Athlete

A Day in the Life: Dominique Blake Speed, endurance, and recovery are all equally important when it comes to training as an Olympic athlete. Dominique Blake shares a video blog post about what ...
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3 Ways to Improve Your Body Image

Body image is the mental picture you have of yourself and it is formed by a variety of factors. An individual’s body image may or may not be an accurate representation of themselves, so working tow...
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3 Ways to Make this Week Healthier and Happier! A Fresh Approach

Your playlist is ready, workout clothes washed, and you’re geared up to get your sweat on Monday through Friday. You’ve sworn off the candy jar, happy hour, and the seemingly endless array of celeb...
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A Broken Foot Didn't Stop Joshua

I was always the fat guy growing up. Even though I played sports, I was terribly out of shape. In high school, I was an offensive lineman but I only got playing time because the roster was so thin ...
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