Changing Eating Habits and Mindset Can Make a Big Difference
It is truly amazing what can be done in 365 days. When you are overweight, you often think you can’t do anything. I h...
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Real experiences, fresh perspectives, and practical ideas to help you take the next step toward your goals.
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Explore customer journeys, everyday habits, and a fresh perspective on progress.
Travis Kicked Bad Habits by Working Out to Gain the Body He Wanted
Here’s Travis’ story: In October 2012 I injured myself really bad during a football game. Herniated a lumbar disc and...
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How Former Kansas Jayhawks Catcher Gets Back into Shape
I played Division I baseball for four years, from 2009-2012 for the University of Kansas. I have always eaten whateve...
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Brittany's Fitness Success Story
July 2012 I was in Ohio for a wedding and I decided to wear my favorite black dress. I put it on and it didn’t fit ...
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Andrew Recharges His Life With Charger
At the age of 27, I had just lost my job, I was unhealthy, and I weighed 325 lbs. After hitting this low, I realized ...
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Matthew Gains Muscle and Confidence
Prior to six weeks ago, I had never really worked out before–and I could tell. I was feeling very out of shape and ju...
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Deb Gray's Inspirational Transformation Story
Growing up I competed in sports and enjoyed working out, which is why I chose to get a degree in Exercise Science. Af...
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Brenda is Proud to be Fit and Forty
GETTING STARTED My main motivation for losing weight was my fortieth birthday. I did not want to be fat and forty, I ...
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Former Biggest Loser Contestant On Track
I am no stranger to weight loss. I was a contestant on Season 3 of the show “The Biggest Loser.” Fast forward four ye...
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From a size 12 to a 6
I loved being able to be a stay at home mom, however I hated what it had done to my body! Last summer you would have ...
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Jason Got on Track, See His Transformation
I started out a year ago weighing almost 240 lbs. Over the past year I have learned a lot about nutrition. I started ...
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Mark Made Big Changes with Exercise and Diet
I began using Complete Nutrition products in mid-January 2011, after watching the Biggest Loser on television one nig...
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