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Motivational Myths

It’s only natural to notice your enthusiasm and motivation waiver with time.  However, if you find your self-talk is giving you more reasons to stop than go the course, it may be time to re-evaluat...
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Tisha Ponce De Leon Changed Her Life

My hubby and I got together in 2009 and we got fat and happy together, along with being lazy. I’d been obese for over thirty years of my life. In 2011 I had reached my highest weight, 242 lbs. (he...
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Mandy Brown Reaches a New Personal Best

I remember back when I was 29, being told just wait until you hit 30, your body goes downhill from there. I didn’t want to be that girl, but 30 was starting to head more and more that direction. I ...
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Stephanie Pearson Got Serious About Her Lifestyle

There are many things in life that completely change a person: Graduating, marriage, birth of a child, and even your first car. Very few and far between are those that put major weight loss on that...
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Samantha Olson Transformation

In November 2013 I was getting ready to work and just like every other day I was not pleased with what I saw in the mirror. I felt frumpy and just flat out gross! I had convinced myself I was just ...
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Sometimes All You Need is a Wake Up Call

My name is Jackie Kuykendall, I am 23 years old and a mother to an amazing 3 year old and a fiancé to a wonderful supportive man. Ever since I was a young child I had struggled with my weight. I w...
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Kelly Schumacher Gets Moving

Around two years ago I set out on a journey to find who I truly was as a person. Since I have always been someone who’s loved being active and sports I decided to find those passions again. After h...
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See John's Transformation

John started his transformation in May of 2014. It wasn’t until he reached his heaviest at 260 lbs at almost 40% body fat and started having health issues, that he decided he HAD to do something ab...
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Five Simple Moves for a Bikini Ready Body

When bikini season approaches, you may need to step up your workouts — but with a goal of working smarter, not harder. To get the greatest benefits from any exercise, focus on your form. Rather th...
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See Collin Murphy's Transformation

I played varsity football as an offensive tackle during high school, where I needed to eat more and strength trained to keep fit. I went off to college the Fall of 2012 and started to pack on the p...
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