See What Changes Katie Made to See a Difference
Mar 24, 2014
THE COMPLETE COMMUNITY · KATIE’S STORY
Everyday changes with lasting meaning.
Katie decided to make a change in June 2012, then began rebuilding her routine around home cooking, activity, and support.
Choosing to begin
At a reported 220 pounds, Katie visited Complete Nutrition in Cedar Falls, Iowa, and talked with the team about her goals.
Changing everyday habits
Katie described preparing more meals at home, adjusting portions, eating protein-rich foods, and dining out less often. Her activity included walking, cycling, running, and lifting weights.
Continuing the routine
In her original account, Katie reported reaching 140 pounds after a year. She described continuing to exercise, cook for herself, and pay attention to her eating habits as she worked to maintain her progress.
Adapted from Katie’s personal account, originally published March 24, 2014. Individual results vary.
Find what fits your goals.
Explore your supplement routine or discover more community stories.
