Nutrition
The Effectiveness and Benefits of Weight Loss Shakes
The general formula for weight loss is to take in fewer calories than you burn. There’s nothing about weight loss shakes that magically makes you thin, but subbing for them over higher-calorie foo...
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In-Season Foods that Stay Fresh Longer
The most expensive food is the food you throw away. And organic items gets really expensive, especially if you’re throwing them out! Are you someone who never buys fresh produce because it goes bad...
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What are the Benefits of Protein Shakes When Trying to Build Muscle?
Want to get bigger muscles? Be prepared to put in the work. Protein shakes can help you get the nutrition you need to gain and maintain lean muscle, but they’re no substitute for regular strength-...
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No Energy on a Low-Carb Diet
Carbohydrates provide fuel for the body, so it’s common to experience decreased energy levels on a low-carb diet. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65...
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Gluten Free Diet Guide
Going on a gluten free diet is a major undertaking, but it can make a positive difference in your life. Every food and beverage you consume needs to be examined for hidden traces of gluten. For tho...
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Does Eating High Carbs But Low Calories Equal Weight Loss?
If you love carbs and want to lose weight, there’s good news, as long as you eat a low-calorie diet, the pounds will come off no matter what you eat. That said, overloading on carbohydrates is detr...
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How To: Fortify with Fiber
Sometimes referred to as “roughage,” fiber is the less-than-glamorous nutrient that’s necessary for a healthy digestive system. But fiber does more than just normalize your bowel movements: It also...
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The Importance of Taking a Daily Multivitamin
Taking a daily multivitamin may be a habit worth forming. While it is best to consume sufficient nutrients through diet alone, supplements can help protect against disease while supporting optimal...
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Why Am I Feeling Moody While Dieting?
Nobody likes dieting, but many people endure it for their health and vanity. You must burn more calories than you consume to lose weight, and a calorie-deficient diet can cause a few common side ef...
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Does Drinking Protein Shakes Help the Muscles from Burning When Exercising?
When it comes to weight loss and building muscle, protein shakes are a staple in the fitness world. In fact, at a gym, it’s not uncommon to hear a blender working hard in the background to mix the...
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