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The Difference Between Organic and Free Range

From eggs to poultry, decoding the difference between organic and free range can be confusing! Here are the facts to help you navigate which is best for you and where your dollars are best spent. O...
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Perfect Your Pre-Workout

Pre-workout nutrition is vital for providing the fuel your body needs to perform its best. While the ideal ratio of carbohydrate, protein, and fat depends on the type, duration, and intensity of yo...
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Benefits Of Protein In Your Coffee

Adding protein to your coffee is the latest trend that’s gaining ground fast. Do you know what protein coffee actually means? Well, as the name suggests, protein coffee refers to adding protein po...
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Can Eating and Drinking Diet Foods Cause Belly Fat?

Stroll down any aisle at the grocery store, and you’re bound to find packages labeled as “reduced fat,” “sugar free,” “low carb” and so on. Eating modified versions of your favorite foods can help ...
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Dark Chocolate Lovers' Strawberries

Start to finish time: 30 minutes Servings: Four 2-strawberry servings Ingredients: 8 extra-large strawberries, 1 1/2 inches in diameter 1/4 cup plain nonfat Greek yogurt 1/2 teaspoon light agave ...
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Foods to Eat for a Cleansing Detox Diet

There are a variety of tasty foods to enjoy that facilitate the release of toxins from your body. Stick with fruits, vegetables, nuts and seeds eaten in their natural state. Make sure to stay prope...
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Most Nutrient-Packed Fruits and Vegetables

With busy schedules and limited time to eat or prepare balanced meals daily, it’s tough to consume the amount of nutrients the body needs. In addition to proper supplementation with multivitamins, ...
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Signs and Symptoms of Too Much Salt in a Diet

The Centers for Disease Control and Prevention recommends that healthy adults eat no more than 2,300 milligrams of sodium per day — although their statistics reveal that most Americans eat a whoppi...
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What Kind of Carbs are Starch and Fiber?

Starch and fiber are both complex carbohydrates, but your body processes them in very different ways — one provides energy, while the other meets non-energy nutritional needs. For optimal health, m...
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The Effectiveness and Benefits of Weight Loss Shakes

The general formula for weight loss is to take in fewer calories than you burn. There’s nothing about weight loss shakes that magically makes you thin, but subbing for them over higher-calorie foo...
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