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Does Drinking Protein Shakes Help the Muscles from Burning When Exercising?

When it comes to weight loss and building muscle, protein shakes are a staple in the fitness world. In fact, at a gym, it’s not uncommon to hear a blender working hard in the background to mix the...
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What Makes You Fat: Carbs or Calories?

For the most part, weight gain is a matter of calories, not strictly carbs. And despite the numerous fad diets that recommend restricting entire food groups, MayoClinic.com notes that people gener...
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Tips For Better Sleep

Tips For Better SleepOur modern culture is always nudging us to do more. But as we pack more work, obligations and activities into our schedules, we risk missing out on a good night’s sleep. Adequa...
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Keto Diet Desserts!

Giving up high carbs, starches, processed foods and sugar to get into ketosis no longer has to mean no dessert—if you know what to have… But before we dig into delectable keto-friendly desserts, le...
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How Your Diet is Affecting Your Skin

The condition of your skin is incredibly important to your overall health and confidence. Many factors can cause a variety of different skin issues, but reflecting on your diet is a good place to s...
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Holiday Eating Tips

Fall brings many changes. The weather becomes colder, the leaves begin to turn color, and fall kickstarts the seemingly endless holiday season. With these holidays, we tend to over-indulge on food ...
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Banana Oat Cookies Recipe

Banana Oat Cookies Recipe Ingredients: 3 ripe Bananas 2 c. Oats 1/4 c. Peanut Butter 1 – 2 scoops Annex Banana Bread Protein Powder 2 tsp. Honey   Directions: Preheat oven to 350 degrees Fahren...
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Stuffed Bell Peppers Recipe

Stuffed Bell Peppers Recipe  Ingredients: 8 bell peppers, any color 2-4 tablespoons olive oil 1 lb. lean ground turkey ½ tsp Garlic powder 1 onion, finely diced 4 Roma tomatoes, seeded and finel...
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Sweet Potato Chicken Bake Recipe

Sweet Potato Chicken Bake: 2 Large Chicken Breasts 3 Large Sweet Potatoes 2T Olive or Avocado Oil 1/2T Brown Sugar Dash of salt Dash of black pepper Garlic Powder (to taste) Cayenne Pepper (to tast...
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Chicken “Fried Rice” Recipe

Chicken “Fried Rice” Recipe: 1 (8 ounce) bottle of Bragg Liquid Aminos 1T Sriracha 1tsp Avocado or Olive oil 1/2tsp fish sauce 1 pound chicken thighs, diced salt, to taste 1 red bell pepper, diced ...
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