Nutrition
May 12, 2020
Does Drinking Protein Shakes Help the Muscles from Burning When Exercising?
When it comes to weight loss and building muscle, protein shakes are a staple in the fitness world. In fact, at a gy...
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May 7, 2020
What Makes You Fat: Carbs or Calories?
For the most part, weight gain is a matter of calories, not strictly carbs. And despite the numerous fad diets that ...
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Jun 18, 2019
Keto Diet Desserts!
Giving up high carbs, starches, processed foods and sugar to get into ketosis no longer has to mean no dessert—if you...
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Nov 28, 2018
How Your Diet is Affecting Your Skin
The condition of your skin is incredibly important to your overall health and confidence. Many factors can cause a va...
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Oct 10, 2018
Holiday Eating Tips
Fall brings many changes. The weather becomes colder, the leaves begin to turn color, and fall kickstarts the seeming...
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Sep 7, 2018
Banana Oat Cookies Recipe
Banana Oat Cookies Recipe
Ingredients:
3 ripe Bananas
2 c. Oats
1/4 c. Peanut Butter
1 – 2 scoops Annex Banana Bread...
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Sep 7, 2018
Stuffed Bell Peppers Recipe
Stuffed Bell Peppers Recipe
Ingredients:
8 bell peppers, any color
2-4 tablespoons olive oil
1 lb. lean ground tu...
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Aug 15, 2018
Sweet Potato Chicken Bake Recipe
Sweet Potato Chicken Bake: 2 Large Chicken Breasts 3 Large Sweet Potatoes 2T Olive or Avocado Oil 1/2T Brown Sugar Da...
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Aug 15, 2018
Chicken “Fried Rice” Recipe
Chicken “Fried Rice” Recipe: 1 (8 ounce) bottle of Bragg Liquid Aminos 1T Sriracha 1tsp Avocado or Olive oil 1/2tsp f...
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Aug 3, 2018
7 Snacks under 200 Calories
When hunger strikes, having the right snack on hand to satisfy can be the difference between staying on plan or veeri...
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Jun 26, 2018
4 Booming Fourth of July Snack Ideas
Healthy and easy recipes you can feel good about – We all love our sweets like brownies and ice cream. Maintaining a ...
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Mar 20, 2018
How Carbohydrates Improve Aesthetic & Athletic Performance
Diets like Atkins, Keto, Paleo and other low carb diets are a hot topic with people that wish to lose weight. Contrar...
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