How To: Fortify with Fiber

Sometimes referred to as “roughage,” fiber is the less-than-glamorous nutrient that’s necessary for a healthy digestive system. But fiber does more than just normalize your bowel movements: It also...
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The Importance of Taking a Daily Multivitamin

Taking a daily multivitamin may be a habit worth forming. While it is best to consume sufficient nutrients through diet alone, supplements can help protect against disease while supporting optimal...
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Why Am I Feeling Moody While Dieting?

Nobody likes dieting, but many people endure it for their health and vanity. You must burn more calories than you consume to lose weight, and a calorie-deficient diet can cause a few common side ef...
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Does Drinking Protein Shakes Help the Muscles from Burning When Exercising?

When it comes to weight loss and building muscle, protein shakes are a staple in the fitness world. In fact, at a gym, it’s not uncommon to hear a blender working hard in the background to mix the...
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What Makes You Fat: Carbs or Calories?

For the most part, weight gain is a matter of calories, not strictly carbs. And despite the numerous fad diets that recommend restricting entire food groups, MayoClinic.com notes that people gener...
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Keto Diet Desserts!

Giving up high carbs, starches, processed foods and sugar to get into ketosis no longer has to mean no dessert—if you know what to have… But before we dig into delectable keto-friendly desserts, le...
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How Your Diet is Affecting Your Skin

The condition of your skin is incredibly important to your overall health and confidence. Many factors can cause a variety of different skin issues, but reflecting on your diet is a good place to s...
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Holiday Eating Tips

Fall brings many changes. The weather becomes colder, the leaves begin to turn color, and fall kickstarts the seemingly endless holiday season. With these holidays, we tend to over-indulge on food ...
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Banana Oat Cookies Recipe

Banana Oat Cookies Recipe Ingredients: 3 ripe Bananas 2 c. Oats 1/4 c. Peanut Butter 1 – 2 scoops Annex Banana Bread Protein Powder 2 tsp. Honey   Directions: Preheat oven to 350 degrees Fahren...
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Stuffed Bell Peppers Recipe

Stuffed Bell Peppers Recipe  Ingredients: 8 bell peppers, any color 2-4 tablespoons olive oil 1 lb. lean ground turkey ½ tsp Garlic powder 1 onion, finely diced 4 Roma tomatoes, seeded and finel...
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