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Keto Diet Desserts!

Giving up high carbs, starches, processed foods and sugar to get into ketosis no longer has to mean no dessert—if you know what to have… But before we dig into delectable keto-friendly desserts, le...

How Your Diet is Affecting Your Skin

The condition of your skin is incredibly important to your overall health and confidence. Many factors can cause a variety of different skin issues, but reflecting on your diet is a good place to s...

Holiday Eating Tips

Fall brings many changes. The weather becomes colder, the leaves begin to turn color, and fall kickstarts the seemingly endless holiday season. With these holidays, we tend to over-indulge on food ...

Banana Oat Cookies Recipe

Banana Oat Cookies Recipe Ingredients: 3 ripe Bananas 2 c. Oats 1/4 c. Peanut Butter 1 – 2 scoops Annex Banana Bread Protein Powder 2 tsp. Honey   Directions: Preheat oven to 350 degrees Fahren...

Stuffed Bell Peppers Recipe

Stuffed Bell Peppers Recipe  Ingredients: 8 bell peppers, any color 2-4 tablespoons olive oil 1 lb. lean ground turkey ½ tsp Garlic powder 1 onion, finely diced 4 Roma tomatoes, seeded and finel...

Sweet Potato Chicken Bake Recipe

Sweet Potato Chicken Bake: 2 Large Chicken Breasts 3 Large Sweet Potatoes 2T Olive or Avocado Oil 1/2T Brown Sugar Dash of salt Dash of black pepper Garlic Powder (to taste) Cayenne Pepper (to tast...

Chicken “Fried Rice” Recipe

Chicken “Fried Rice” Recipe: 1 (8 ounce) bottle of Bragg Liquid Aminos 1T Sriracha 1tsp Avocado or Olive oil 1/2tsp fish sauce 1 pound chicken thighs, diced salt, to taste 1 red bell pepper, diced ...

7 Snacks under 200 Calories

When hunger strikes, having the right snack on hand to satisfy can be the difference between staying on plan or veering off course.  Try these nutritious 200-calorie snacks and curb any craving fro...

4 Booming Fourth of July Snack Ideas

Healthy and easy recipes you can feel good about – We all love our sweets like brownies and ice cream. Maintaining a nutritional diet and trying to avoid the foods we love can be very difficult. Tr...

How Carbohydrates Improve Aesthetic & Athletic Performance

Diets like Atkins, Keto, Paleo and other low carb diets are a hot topic with people that wish to lose weight. Contrary to popular belief, carbohydrates are not the enemy. In fact, they are essentia...
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