Dark Chocolate Lovers' Strawberries

Start to finish time: 30 minutes Servings: Four 2-strawberry servings Ingredients: 8 extra-large strawberries, 1 1/2 inches in diameter 1/4 cup plain nonfat Greek yogurt 1/2 teaspoon light agave ...
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Foods to Eat for a Cleansing Detox Diet

There are a variety of tasty foods to enjoy that facilitate the release of toxins from your body. Stick with fruits, vegetables, nuts and seeds eaten in their natural state. Make sure to stay prope...
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Most Nutrient-Packed Fruits and Vegetables

With busy schedules and limited time to eat or prepare balanced meals daily, it’s tough to consume the amount of nutrients the body needs. In addition to proper supplementation with multivitamins, ...
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Signs and Symptoms of Too Much Salt in a Diet

The Centers for Disease Control and Prevention recommends that healthy adults eat no more than 2,300 milligrams of sodium per day — although their statistics reveal that most Americans eat a whoppi...
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What Kind of Carbs are Starch and Fiber?

Starch and fiber are both complex carbohydrates, but your body processes them in very different ways — one provides energy, while the other meets non-energy nutritional needs. For optimal health, m...
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The Effectiveness and Benefits of Weight Loss Shakes

The general formula for weight loss is to take in fewer calories than you burn. There’s nothing about weight loss shakes that magically makes you thin, but subbing for them over higher-calorie foo...
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In-Season Foods that Stay Fresh Longer

The most expensive food is the food you throw away. And organic items gets really expensive, especially if you’re throwing them out! Are you someone who never buys fresh produce because it goes bad...
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What are the Benefits of Protein Shakes When Trying to Build Muscle?

Want to get bigger muscles? Be prepared to put in the work. Protein shakes can help you get the nutrition you need to gain and maintain lean muscle, but they’re no substitute for regular strength-...
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No Energy on a Low-Carb Diet

Carbohydrates provide fuel for the body, so it’s common to experience decreased energy levels on a low-carb diet. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65...
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Gluten Free Diet Guide

Going on a gluten free diet is a major undertaking, but it can make a positive difference in your life. Every food and beverage you consume needs to be examined for hidden traces of gluten. For tho...
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