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Most Nutrient-Packed Fruits and Vegetables

With busy schedules and limited time to eat or prepare balanced meals daily, it’s tough to consume the amount of nutrients the body needs. In addition to proper supplementation with multivitamins, ...
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Getting Back to the Gym

Perhaps you’ve had an injury and resisted putting stress on your back, or maybe the regular workout was the easiest part of your hectic schedule to eliminate. But now you’re ready to head back to t...
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Maine Roast Healthy Recipe Series: Keto Breakfast

To Keep You Full For Longer!Committing to keto might look like a challenging diet but not if you know what to eat. You will need:- 2 Boiled Eggs- Smoked Salmon- 1/2 Avocado- Handful of SpinachOn Th...
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Signs and Symptoms of Too Much Salt in a Diet

The Centers for Disease Control and Prevention recommends that healthy adults eat no more than 2,300 milligrams of sodium per day — although their statistics reveal that most Americans eat a whoppi...
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What Kind of Carbs are Starch and Fiber?

Starch and fiber are both complex carbohydrates, but your body processes them in very different ways — one provides energy, while the other meets non-energy nutritional needs. For optimal health, m...
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How To: Proper Form for Deadlift with Dumbbells

The deadlift is a powerhouse exercise that works your glutes, hamstrings, abductors, upper and lower back and even your abs. It’s also a risky exercise if you do it incorrectly. Compromising prope...
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The Effectiveness and Benefits of Weight Loss Shakes

The general formula for weight loss is to take in fewer calories than you burn. There’s nothing about weight loss shakes that magically makes you thin, but subbing for them over higher-calorie foo...
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Benefits of Water Jogging

Water jogging provides similar cardiovascular benefits as jogging on land without the impact, making the activity ideal for older adults or anyone with joint problems or injuries. The exercise als...
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In-Season Foods that Stay Fresh Longer

The most expensive food is the food you throw away. And organic items gets really expensive, especially if you’re throwing them out! Are you someone who never buys fresh produce because it goes bad...
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What are the Benefits of Protein Shakes When Trying to Build Muscle?

Want to get bigger muscles? Be prepared to put in the work. Protein shakes can help you get the nutrition you need to gain and maintain lean muscle, but they’re no substitute for regular strength-...
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