Welcome to the CN Blog
How Your Diet is Affecting Your Skin
The condition of your skin is incredibly important to your overall health and confidence. Many factors can cause a variety of different skin issues, but reflecting on your diet is a good place to s...
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Holiday Eating Tips
Fall brings many changes. The weather becomes colder, the leaves begin to turn color, and fall kickstarts the seemingly endless holiday season. With these holidays, we tend to over-indulge on food ...
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5 Group Workout Ideas
Have an upcoming event that you want to get in shape for? Staying motivated to exercise can be very difficult to do alone. It’s easy to say you’ll work out later, but then get distracted by work or...
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4 Ways to Stay Fit in Fall
This fall don’t forget to get that heart rate pumping! There are so many different ways to stay active into the fall months. Grab a friend and pick your favorite workout or activity – it’s easier t...
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5 Easy Ways to Burn Calories
5 Easy Ways to Burn Calories
Whether you’re looking to get healthy or get back at an ex, burning others (and your health issues) with a smoking body requires that YOU feel the burn first. A calor...
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Banana Oat Cookies Recipe
Banana Oat Cookies Recipe
Ingredients:
3 ripe Bananas
2 c. Oats
1/4 c. Peanut Butter
1 – 2 scoops Annex Banana Bread Protein Powder
2 tsp. Honey
Directions:
Preheat oven to 350 degrees Fahren...
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Stuffed Bell Peppers Recipe
Stuffed Bell Peppers Recipe
Ingredients:
8 bell peppers, any color
2-4 tablespoons olive oil
1 lb. lean ground turkey
½ tsp Garlic powder
1 onion, finely diced
4 Roma tomatoes, seeded and finely ...
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Sweet Potato Chicken Bake Recipe
Sweet Potato Chicken Bake: 2 Large Chicken Breasts 3 Large Sweet Potatoes 2T Olive or Avocado Oil 1/2T Brown Sugar Dash of salt Dash of black pepper Garlic Powder (to taste) Cayenne Pepper (to tast...
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Chicken “Fried Rice” Recipe
Chicken “Fried Rice” Recipe: 1 (8 ounce) bottle of Bragg Liquid Aminos 1T Sriracha 1tsp Avocado or Olive oil 1/2tsp fish sauce 1 pound chicken thighs, diced salt, to taste 1 red bell pepper, diced ...
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7 Snacks under 200 Calories
When hunger strikes, having the right snack on hand to satisfy can be the difference between staying on plan or veering off course. Try these nutritious 200-calorie snacks and curb any craving fro...
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