When will my order ship?

All orders placed before 6 p.m. (EST) on business days are fulfilled and shipped on the day of purchase, and all orders placed after this time are shipped on the next business day. Business days are Monday-Friday, not including observed holidays.

How can I track my order shipment?

If you did not receive a shipment confirmation email with shipment tracking info within a few minutes of placing your order, please check your Junk/ Spam folder just in case the confirmation email got delivered there instead of your Inbox. You can also log into your account to check status of your order. If you still have questions about your shipment, feel free to email us at contactcompletenutrition@gmail.com.

What method is used for shipping?

The default is UPS ground (3 to 7 business days). USPS First Class may also be used when UPS ground is not optimal in your area (5-7 days).

What if I didn't receive an email confirmation for my order?

If you did not receive an email confirmation for your order it most likely means that either your order did not go through, or you may have mis-entered your email address. Please contact us at CompleteCare@completenutrition.com to verify the status of your order and we will respond to you promptly.

How long will it take my order to arrive?

Shipments typically take 3 to 7 business days.

Do you ship internationally?

No, at the time we only ship to all U.S. States and territories, incuding Hawaii and Alaska.

Do you ship to APO/FPO addresses?

Currently, we do not offer an option for shipments to APO/FPO addresses. As we work to improve our online experience, we are looking into adding this option in the near future. Please check back soon for updates, and thank you for shopping with us!

How do I manage my subscription? My account?

Just login to your account here to manage your subscription. You can do a number of things including update your payment details, modify a subscription and check order status.

30 Day Money Back Guarantee

Your success and satisfaction with our products is our highest priority. If at any time within 30 days of your purchase date online you change your mind or are unsatisfied with the product, we will gladly refund your purchase (less shipping & handling). Excludes all clearance / discontinued products.

Email us at CompleteCare@completenutrition.com. Include your order number, first and last name, email address, phone number and reason for return. A Complete Nutrition Complete Care team member will respond to you as quickly as possible to process your return.

We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at CompleteCare@completenutrition.com.

If you receive a damaged item, please email us at CompleteCare@completenutrition.com within 15 days of delivery. Include your order number, first and last name, email address, phone number and item number of the product that has been damaged. Complete Nutrition will replace your item in a timely manner.

Welcome to the Complete Nutrition Blog

Nutrition

6 Tips to Help You Eat Healthier in 2022

December 7, 2021

Especially after the holidays, people often set a goal to eat healthier in the new year. This goal should not be overwhelming. It is achievable, but it won’t happen overnight.

Nutrition

5 Tips to Avoid Holiday Weight Gain

December 7, 2021

We all want to indulge in the holiday cookies, cakes, and other sweets during the holidays. But, we don’t want to deal with the weight gain that comes with over-celebrating with food.

Nutrition

The Benefits of BCAAs

August 2, 2021

When it comes to maintaining and building muscle, Branched Chain Amino Acids (BCAA’s), offer a competitive advantage! Although they are popular with athletes, BCAA’s offer opportunity to accelerat...

Training

Exercises for Toning Arms

July 22, 2021

If you have a little jiggle in the back of your arms, you’re not alone. Regularly working those arm muscles with resistance training can help you get a lean, sculpted look, especially if you combi...

Nutrition

The Difference Between Organic and Free Range

July 16, 2021

From eggs to poultry, decoding the difference between organic and free range can be confusing! Here are the facts to help you navigate which is best for you and where your dollars are best spent. O...

Training

The Benefits of the Gentle Yoga Practice

July 9, 2021

Gentle yoga styles focus on stretching, meditation and light muscle strengthening, and often include breathing techniques and chanting along with a variety of poses. These methods, which include I...

Training

The Benefits of Jogging to Lose Weight

June 4, 2021

Jogging is hard to beat for weight loss, burning calories quickly while helping to sculpt muscles in your core and lower body. Plus, the activity comes with a host of health rewards to help you av...

Nutrition

Perfect Your Pre-Workout

May 26, 2021

Pre-workout nutrition is vital for providing the fuel your body needs to perform its best. While the ideal ratio of carbohydrate, protein, and fat depends on the type, duration, and intensity of yo...

Training

The Effectiveness of Jumping Rope for Weight Loss

May 20, 2021

Jumping rope may bring back memories of grade school, but adults have much to benefit from this intense aerobic activity. It can help you burn calories at a rapid rate, and is an effective additio...

Coffee

Benefits Of Protein In Your Coffee

April 30, 2021

Adding protein to your coffee is the latest trend that’s gaining ground fast. Do you know what protein coffee actually means? Well, as the name suggests, protein coffee refers to adding protein po...