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6 Outdoor Activities to Keep You in Shape in the Summer Sun

Summer is here! It feels like only yesterday we were making our New Year’s resolutions. This was going to be the year we finally started that workout routine we’ve talked about for ages, got the su...
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Keto Diet Desserts!

Giving up high carbs, starches, processed foods and sugar to get into ketosis no longer has to mean no dessert—if you know what to have… But before we dig into delectable keto-friendly desserts, le...
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How Your Diet is Affecting Your Skin

The condition of your skin is incredibly important to your overall health and confidence. Many factors can cause a variety of different skin issues, but reflecting on your diet is a good place to s...
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Holiday Eating Tips

Fall brings many changes. The weather becomes colder, the leaves begin to turn color, and fall kickstarts the seemingly endless holiday season. With these holidays, we tend to over-indulge on food ...
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5 Group Workout Ideas

Have an upcoming event that you want to get in shape for? Staying motivated to exercise can be very difficult to do alone. It’s easy to say you’ll work out later, but then get distracted by work or...
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4 Ways to Stay Fit in Fall

This fall don’t forget to get that heart rate pumping! There are so many different ways to stay active into the fall months. Grab a friend and pick your favorite workout or activity – it’s easier t...
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5 Easy Ways to Burn Calories

5 Easy Ways to Burn Calories   Whether you’re looking to get healthy or get back at an ex, burning others (and your health issues) with a smoking body requires that YOU feel the burn first. A calor...
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Banana Oat Cookies Recipe

Banana Oat Cookies Recipe Ingredients: 3 ripe Bananas 2 c. Oats 1/4 c. Peanut Butter 1 – 2 scoops Annex Banana Bread Protein Powder 2 tsp. Honey   Directions: Preheat oven to 350 degrees Fahren...
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Stuffed Bell Peppers Recipe

Stuffed Bell Peppers Recipe  Ingredients: 8 bell peppers, any color 2-4 tablespoons olive oil 1 lb. lean ground turkey ½ tsp Garlic powder 1 onion, finely diced 4 Roma tomatoes, seeded and finel...
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Sweet Potato Chicken Bake Recipe

Sweet Potato Chicken Bake: 2 Large Chicken Breasts 3 Large Sweet Potatoes 2T Olive or Avocado Oil 1/2T Brown Sugar Dash of salt Dash of black pepper Garlic Powder (to taste) Cayenne Pepper (to tast...
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