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Matthew Gains Muscle and Confidence

Prior to six weeks ago, I had never really worked out before–and I could tell. I was feeling very out of shape and ju...

Growing up I competed in sports and enjoyed working out, which is why I chose to get a degree in Exercise Science. A...

GETTING STARTED My main motivation for losing weight was my fortieth birthday. I did not want to be fat and forty, I ...

I am no stranger to weight loss. I was a contestant on Season 3 of the show “The Biggest Loser.” Fast forward four ye...

As a culinary manager at an Italian restaurant, I have constant access to some amazing foods, but they also happen to...

I loved being able to be a stay at home mom, however I hated what it had done to my body! Last summer you would have ...

I started out a year ago weighing almost 240 lbs. Over the past year I have learned a lot about nutrition. I started ...

I began using Complete Nutrition products in mid-January 2011, after watching the Biggest Loser on television one nig...

I am 23 years old and in the best shape of my life thanks to a lot of hard work, eating right, and CTS360. Shortly a...