Welcome to the Complete Nutrition blog.
How To: Create a Plan to Start Bodybuilding
Ripped arms and chiseled abs take hard work and dedication. Bodybuilders are among some of the most dedicated athlet...
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Clean and Lean Pumpkin Pie Protein Shake
Start to finish: 5 minutes
Servings: 1
Skill level: Easy
Ingredients:
1/4 cup canned pure pumpkin puree (not sea...
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Nancy's Transformation
NANCY’S STORY:
In August of 2013 I was ready to make a change in my life, and after hearing about Complete Nutrition’...
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Exercises to Burn Fat Fast
At some point, most people want to lose weight — and lose it fast. The weight-loss industry enjoys $20 billion in an...
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Tina Put in the Work to Get Where She Wanted
My name is Tina Jacobs.
When I started my weight loss journey, I weighed over 500 pounds. I am proud to say that wit...
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See What Changes Katie Made to See a Difference
Hi, my name is Katie.
When I was overweight, I never had any ambition to do anything. I always wanted to eat and just...
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Reaching Fitness Goals and Then Some
Hi, I’m Tony!
I came to Complete Nutrition® over a year ago, and to say my life has changed is an understatement. I ...
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George's Nutrition Needed a Shift
Hi, my name is George Shaw.
MY STORY
In the fall of 2011, the “perfect storm” was brewing. I remember the moment I k...
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Todd Gets Down to 7% Body Fat with Determination
In November 2012, I began to make changes to my diet, lifestyle, and fitness routines. When I started out, I weighed ...
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Changing Eating Habits and Mindset Can Make a Big Difference
It is truly amazing what can be done in 365 days. When you are overweight, you often think you can’t do anything. I h...
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Travis Kicked Bad Habits by Working Out to Gain the Body He Wanted
Here’s Travis’ story:
In October 2012 I injured myself really bad during a football game. Herniated a lumbar disc and...
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How Former Kansas Jayhawks Catcher Gets Back into Shape
I played Division I baseball for four years, from 2009-2012 for the University of Kansas. I have always eaten whatev...
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