Clean and Lean Pumpkin Pie Protein Shake

Start to finish: 5 minutes

Servings: 1

Skill level: Easy

• 1/4 cup canned pure pumpkin puree (not seasoned)
• 1 tablespoon vanilla flavored whey protein powder
• ½ banana
• ½ teaspoon ground cinnamon
• Dash of ground nutmeg
• Dash of ground ginger
• ½ teaspoon pure vanilla extract
• 2 to 3 pitted dates
• ½ cup fat-free or low-fat organic vanilla yogurt
• 2 ice cubes

Directions:

1. Place all ingredients in a blender.
2. Blend until all the ingredients are fully incorporated.
3. Pour into a glass and serve immediately.

References & Resources

• Kristina Kuzmic