How Former Kansas Jayhawks Catcher Gets Back into Shape


I played Division I baseball for four years, from 2009-2012 for the University of Kansas. I have always eaten whatever I wanted and not worried about it because of how active I was all the time. I was the catcher for the Kansas Jayhawks so I did not feel I needed to be quick, so I did not worry about my weight. I slowly put on weight over my career as a baseball player, even with all the exercise. In the summer of 2012, I stopped playing baseball and continued to eat just like I did before, only with a lot less exercise. I started to see fast weight gain, and in a span of 1 month, I had put on 20 pounds. That was the moment I decided that I needed to change my lifestyle and lose the weight.

I started by counting up an average of how many calories per day I was consuming so I knew where I was at, and I was eating on average 10,000 calories per day! The next day I went into Complete Nutrition and picked up some Assault, Mega Shred, and DR1. The day following, I got my brother’s P90X videos and cut my calories down to 1,200 per day, stopped drinking my calories, stuck with my new way of eating for 3 months, and lost 30 pounds, going from 217 pounds to 187 pounds. I also dropped in body fat, from 25% to 16%. In the next three months, I raised my calories per day to 2,000, where I am still at today. It is convenient for me to go to the gym between classes since I’m still in school at the University of Kansas, so I now do that instead of P90X.

I worked out hard and did a lot of cardio while still watching my carbs, sugars, and fats, and staying high in protein. Three months later, I was still taking Assault and lost another 20 pounds, bringing my total weight loss to 50 pounds. I also dropped another 8% body fat, bringing that down from my starting point of 25% to 8%! I have never felt better, and am so happy I took Complete Nutrition’s products to give me that boost I needed and to get me out of my bad habits!

Stay Updated!

Keep up to date on the latest recipes, promotions and fitness tips!

Older Post
Newer Post
Close (esc)

We're giving away a FREE month of Protein Coffee!

Every month someone wins a FREE MONTH of delicious protein coffee! YUM!

Subscribe and Win!


Shopping Cart

Your cart is currently empty.
Shop now