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Changing Eating Habits and Mindset Can Make a Big Difference

Changing Eating Habits and Mindset Can Make a Big Difference

It is truly amazing what can be done in 365 days. When you are overweight, you often think you can’t do anything. I had that mentality and a medical condition that continued to make me think I couldn’t do anything. With PCOS (polycycstic ovarian syndrome) weighing me down along with no exercise and bad eating habits it was a vicious cycle and the weight continued to rise. I had to do something to change it or I wouldn’t be around long enough to see my children grow up.

kim-success_story

On July 2, 2012, I began a lifestyle change with the support of my husband and family. I got off the couch and started the c25k program. I began slowly and with each completion of the day, I felt that much stronger to continue. I was able to complete that program 2 times and completed the c210K program as well. I did all types of cardio such as Combat training, Zumba, Tae Bo, and P90X.

I changed how I ate and began using the ReFirm program from Complete Nutrition.

SHRED STACK 30-Day Fat Burning System Adrenalize & Omega Shred
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SHRED STACK 30-Day Fat Burning System Adrenalize & Omega Shred

{ "__shgImageElements": { "uuid": "s-a361fc74-eda3-4946-821d-62907e343a99" } } Increases Thermogenesis & Metabolism The Shred Stack ignites thermogene...

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With the help of the ReFirm program and the continued support from the team at Complete Nutrition in St. Joseph, Missouri I am better equipped to continue my journey to a healthy and slimmer lifestyle.

Thank you Complete Nutrition for the amazing products to help people like me continue the success I have had.

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