Todd Gets Down to 7% Body Fat with Determination
Feb 20, 2014
THE COMPLETE COMMUNITY · TODD’S STORY
Consistency built into everyday life.
Todd began changing his routine in November 2012, combining training, meal preparation, and practical adjustments to his day.
“Accept where you are, make a plan, and stick with it.”
Starting with a plan
With guidance from his friend Tyce Ruff, Todd began a cardio and strength interval routine and made changes to his eating habits.
Building on everyday choices
Todd described taking the stairs more often and using a meal-preparation guide. As his routine developed, he added running and more strength training.
Thinking beyond a short challenge
In his original story, Todd emphasized consistency and determination. He viewed his progress as a lifestyle change and planned to keep developing his strength.
Adapted from Todd’s personal account, originally published February 20, 2014. Individual results vary.
Find what fits your goals.
Explore your supplement routine or discover more community stories.
