Welcome to the Complete Nutrition blog.
Calories Burned During a Zumba Workout
If you enjoy Latin dance styles such as salsa and flamenco, Zumba may be your ideal workout choice. The activity pai...
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Calculating Target Heart Rates for Women
Staying within your target heart rate zone helps you get the most out of your workout while reducing your risk of ov...
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Fruits and Vegetables to Help Lower Cholesterol
High levels of bad, low-density lipoprotein cholesterol are a health concern for many. Left untreated, high LDL chol...
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Build Your Chest Muscles with Pushups
Requiring only your own body and a little bit of floor space, pushups are the perfect go-anywhere, do-anytime upper b...
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Belly Fat Reducing Exercises for Men
Got a beer belly? You’re definitely not alone, but you may be dealing with some health risks you don’t even know abo...
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Average Number of Calories Burned in a Pilates Class
Performing Pilates on a regular basis helps tone your muscles and increase your flexibility while burning calories. ...
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Abdominal Exercises to Do While Standing
You don’t have to drop to the mat and do dozens of crunches to tone your midsection. Standing ab exercises, when com...
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Foods to Rev Up the Metabolism & Lose Belly Fat
While calorie reduction remains a must for significant weight loss, certain foods can temporarily increase calorie b...
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Good Ways to Stay on a Low-Calorie Diet
Rather than attempting to cut out carbs, skip sugar or eat a certain amount of fruits and veggies, you might find th...
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A List of Good Fats vs. Bad Fats for Losing Weight
Over the years, different diet trends have pointed dieters both toward and away from fats. While fats are rich in en...
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How To: Drop Body Fat Through Diet Alone
Your diet holds the key to a slim physique, and by eating the right foods in sensible portions you’ll almost certain...
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Gerardo Gonzalez Jr. Transformation
Hello, my name is Gerardo Gonzalez Jr. or Jerry for short.
A quick background of my career: I’m a Firefighter and a P...
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