Welcome to the Complete Nutrition blog.
Foods to Rev Up the Metabolism & Lose Belly Fat
While calorie reduction remains a must for significant weight loss, certain foods can temporarily increase calorie b...
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Good Ways to Stay on a Low-Calorie Diet
Rather than attempting to cut out carbs, skip sugar or eat a certain amount of fruits and veggies, you might find th...
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A List of Good Fats vs. Bad Fats for Losing Weight
Over the years, different diet trends have pointed dieters both toward and away from fats. While fats are rich in en...
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How To: Drop Body Fat Through Diet Alone
Your diet holds the key to a slim physique, and by eating the right foods in sensible portions you’ll almost certain...
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Gerardo Gonzalez Jr. Transformation
Hello, my name is Gerardo Gonzalez Jr. or Jerry for short.
A quick background of my career: I’m a Firefighter and a P...
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Tim Hoyt Transformation Through Nutrition
I wanted to take the time to thank all the people that have helped me get to my goals. I started my weight loss journ...
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Can Eating Large Quantities of Fiber Help You Lose Weight?
No nutrient is a miracle substance that will melt unwanted pounds off your body . . . but fiber is pretty close. By ...
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See Austin's Amazing Transformation
My success story starts on January 1, 2014 when I was 288 pounds. I’m 6’4″ tall so I’ve always been a pretty big guy....
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Rockin' Raw Slaw with Thai Peanut Dressing
Salad Ingredients:
2 cups purple or green cabbage, shredded
2 cups shredded Brussels sprouts
1 cup shredded carrots
...
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Low-Carb Salmon in Parchment Paper
Start to finish: 25 minutes
Servings Total: 2
Directions:
Preheat oven to 325° degrees.
Fold 1 sheet of parchment pa...
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How To: Proper Form for a Chest Fly
The chest (pec) fly can be a demanding exercise for anyone, but when you do it right, you strengthen your pectoral m...
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Supplement Ingredients to Support Muscle Preservation
Muscle preservation is a hot topic among the bodybuilding and weight loss communities. The prevention of muscle loss...
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