Welcome to the Complete Nutrition blog.
Sep 13, 2015
Belly Fat Reducing Exercises for Men
Got a beer belly? You’re definitely not alone, but you may be dealing with some health risks you don’t even know abo...
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Sep 12, 2015
Average Number of Calories Burned in a Pilates Class
Performing Pilates on a regular basis helps tone your muscles and increase your flexibility while burning calories. ...
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Sep 11, 2015
Abdominal Exercises to Do While Standing
You don’t have to drop to the mat and do dozens of crunches to tone your midsection. Standing ab exercises, when com...
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Sep 8, 2015
Foods to Rev Up the Metabolism & Lose Belly Fat
While calorie reduction remains a must for significant weight loss, certain foods can temporarily increase calorie b...
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Sep 7, 2015
Good Ways to Stay on a Low-Calorie Diet
Rather than attempting to cut out carbs, skip sugar or eat a certain amount of fruits and veggies, you might find th...
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Aug 31, 2015
A List of Good Fats vs. Bad Fats for Losing Weight
Over the years, different diet trends have pointed dieters both toward and away from fats. While fats are rich in en...
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Aug 24, 2015
How To: Drop Body Fat Through Diet Alone
Your diet holds the key to a slim physique, and by eating the right foods in sensible portions you’ll almost certain...
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Aug 24, 2015
Gerardo Gonzalez Jr. Transformation
Hello, my name is Gerardo Gonzalez Jr. or Jerry for short.
A quick background of my career: I’m a Firefighter and a P...
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Aug 23, 2015
Tim Hoyt Transformation Through Nutrition
I wanted to take the time to thank all the people that have helped me get to my goals. I started my weight loss journ...
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Aug 21, 2015
Can Eating Large Quantities of Fiber Help You Lose Weight?
No nutrient is a miracle substance that will melt unwanted pounds off your body . . . but fiber is pretty close. By ...
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Aug 21, 2015
See Austin's Amazing Transformation
My success story starts on January 1, 2014 when I was 288 pounds. I’m 6’4″ tall so I’ve always been a pretty big guy....
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Aug 4, 2015
Rockin' Raw Slaw with Thai Peanut Dressing
Salad Ingredients:
2 cups purple or green cabbage, shredded
2 cups shredded Brussels sprouts
1 cup shredded carrots
...
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