Welcome to the Complete Nutrition blog.
Sep 26, 2015
How effective is P90X?
P90X is a popular fitness program known for its charismatic founder, extreme workouts and impressive health benefit c...
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Sep 25, 2015
Exercises That Don't Require Weights
If you’re looking for a way to exercise, but don’t have time or access to weights or machines, you may think getting...
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Sep 24, 2015
Exercises for Toning Your Glutes
Although a tight tush is on the wish list of many, few people are genetically blessed to have naturally enviable der...
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Sep 22, 2015
Exercise Tips for Reducing Stomach Fat
Although crunches are one of the most popular ab exercises, they are not the most effective way to get rid of belly ...
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Sep 20, 2015
Effective Back Exercises for Women
If you’ve ever thrown out your back, you know the importance of protecting it. The National Institute of Health repo...
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Sep 18, 2015
At-Home Cardio Exercises
Gym equipment is not a requirement for getting a great cardio workout. Even if you have nothing more than a patch of...
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Sep 17, 2015
Can Yoga Help Alleviate Back Pain?
If your back is achy, sore or downright painful, yoga may possibly help. Even if you feel fine now, the right poses ...
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Sep 16, 2015
Blueberry Protein Cheesecake Recipe
Ingredients:
12 Ounces (339g) Fat Free Cream Cheese
5.3 Ounces (150g) Fat Free Blueberry Greek Yogurt
1/2 Teaspoon V...
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Sep 16, 2015
Calories Burned During a Zumba Workout
If you enjoy Latin dance styles such as salsa and flamenco, Zumba may be your ideal workout choice. The activity pai...
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Sep 15, 2015
Calculating Target Heart Rates for Women
Staying within your target heart rate zone helps you get the most out of your workout while reducing your risk of ov...
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Sep 15, 2015
Fruits and Vegetables to Help Lower Cholesterol
High levels of bad, low-density lipoprotein cholesterol are a health concern for many. Left untreated, high LDL chol...
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Sep 14, 2015
Build Your Chest Muscles with Pushups
Requiring only your own body and a little bit of floor space, pushups are the perfect go-anywhere, do-anytime upper b...
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