• 12 Ounces (339g) Fat Free Cream Cheese
  • 5.3 Ounces (150g) Fat Free Blueberry Greek Yogurt
  • 1/2 Teaspoon Vanilla Extract
  • 2 Extra Large Eggs
  • 3 Tablespoons (54g) Blueberry Jelly
  • 2 Scoops (60g) Vanilla Protein Powder
  • 1/3 Cup Sweetener
  • 6 Tablespoons (56g) Graham Cracker Crumbs
  • 1/2 Cup Blueberries


  1. Combine all of your ingredients into a bowl aside from your Graham Cracker Crumbs and blueberries.
  2. Mix everything together (if your cream cheese is soft you should be able to use a spoon).
  3. Take out around 15 silicone muffin cups and coat them with some non-stick cooking spray.
  4. Evenly distribute your graham cracker crumbs into the bottoms of your silicone cups. Pour your mix into them.
  5. Bake on 350°F 15-20 minutes.
  6. Top them with 1/2 cup blueberries. Enjoy!

Nutritional Facts:

  • Calories: 73
  • Fat: .9g
  • Saturated Fat: .1g
  • Sodium: 169.5mg
  • Carbs: 7.7g
  • Fiber: 1.3g
  • Sugar: 4.5g
  • Protein: 8.5g

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