Welcome to the Complete Nutrition blog.
Kelly Schumacher Gets Moving
Around two years ago I set out on a journey to find who I truly was as a person. Since I have always been someone who...
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See John's Transformation
John started his transformation in May of 2014. It wasn’t until he reached his heaviest at 260 lbs at almost 40% body...
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Five Simple Moves for a Bikini Ready Body
When bikini season approaches, you may need to step up your workouts — but with a goal of working smarter, not harde...
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See Collin Murphy's Transformation
I played varsity football as an offensive tackle during high school, where I needed to eat more and strength trained ...
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Exercises That Can Help You Get a Six-Pack
If you want to build enviable abs, plenty of exercise should be on your agenda. However, ab-toning moves can only bu...
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Dietary Benefits of Raspberry Ketones
Raspberry ketones have been touted by television personality Dr. Oz as a miracle fat burner and weight loss suppleme...
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Five Family Exercise Activities
A healthy, active family is a happy family. Making exercise a family event sets an example for your children that ex...
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Measure Body Fat with the Caliper Test
Getting lean means losing body fat without losing muscle, but simply standing on a scale won’t provide much informat...
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How Many Calories Do You Burn in Your Workouts?
Along with boosting your health, exercise increases calorie expenditure to help you lose or maintain weight. While th...
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How effective is P90X?
P90X is a popular fitness program known for its charismatic founder, extreme workouts and impressive health benefit c...
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Exercises That Don't Require Weights
If you’re looking for a way to exercise, but don’t have time or access to weights or machines, you may think getting...
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Exercises for Toning Your Glutes
Although a tight tush is on the wish list of many, few people are genetically blessed to have naturally enviable der...
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