Welcome to the Complete Nutrition blog.
Oct 31, 2015
Exercises to Target Inner Thighs
The inner thighs are an area that many people would like to improve to better their appearance, but the thighs also ...
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Oct 30, 2015
Exercises to Target the Loss of Love Handles
Although exercise doesn’t directly affect belly fat — spot reduction is a myth — it can help reduce love handles by ...
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Oct 30, 2015
Sometimes All You Need is a Wake Up Call
My name is Jackie Kuykendall,
I am 23 years old and a mother to an amazing 3 year old and a fiancé to a wonderful su...
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Oct 28, 2015
Kelly Schumacher Gets Moving
Around two years ago I set out on a journey to find who I truly was as a person. Since I have always been someone who...
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Oct 28, 2015
See John's Transformation
John started his transformation in May of 2014. It wasn’t until he reached his heaviest at 260 lbs at almost 40% body...
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Oct 27, 2015
Five Simple Moves for a Bikini Ready Body
When bikini season approaches, you may need to step up your workouts — but with a goal of working smarter, not harde...
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Oct 25, 2015
See Collin Murphy's Transformation
I played varsity football as an offensive tackle during high school, where I needed to eat more and strength trained ...
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Oct 12, 2015
Exercises That Can Help You Get a Six-Pack
If you want to build enviable abs, plenty of exercise should be on your agenda. However, ab-toning moves can only bu...
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Oct 10, 2015
Dietary Benefits of Raspberry Ketones
Raspberry ketones have been touted by television personality Dr. Oz as a miracle fat burner and weight loss suppleme...
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Oct 6, 2015
Five Family Exercise Activities
A healthy, active family is a happy family. Making exercise a family event sets an example for your children that ex...
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Sep 28, 2015
Measure Body Fat with the Caliper Test
Getting lean means losing body fat without losing muscle, but simply standing on a scale won’t provide much informat...
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Sep 27, 2015
How Many Calories Do You Burn in Your Workouts?
Along with boosting your health, exercise increases calorie expenditure to help you lose or maintain weight. While th...
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