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Ingredients:

  • 160g Rolled Oats (2 Cups)
  • 2 Teaspoons Ground Cinnamon
  • 4 Scoops Protein Powder (Vanilla)
  • 4 Large Egg Whites
  • 1/2 Cup Unsweetened Apple Sauce
  • 2 Large Bananas (or 3 small)
  • 1 Teaspoon Baking Powder
  • 1 Teaspoon Baking Soda

Directions:

  1. Mix all of your ingredients together in a bowl.
  2. Spray a muffin pan (jumbo preferred) with non-stick spray.
  3. Throw them in the oven on 350°F for around 25-30 minutes (15-20 for non-jumbo pans).
  4. Enjoy!

Nutrition Facts:

Servings: 6

Amount per Serving:

  • Calories: 241
  • Total Fat: 2g
    • Saturated Fat: 0g
    • Monounsaturated Fat: 1g
    • Polyunsaturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 2mg
  • Sodium: 785 mg
  • Potassium: 536 mg
  • Total Carbohydrate: 34 g
  • Dietary Fiber: 5 g
  • Sugars: 9 g
  • Protein: 23 g
    • Vitamin A: 17%
    • Vitamin C: 22%
    • Calcium: 22%
    • Iron: 9%

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