Banana Sauce Pre-Workout Protein Muffins
Nov 04, 2015
Ingredients:
- 160g Rolled Oats (2 Cups)
- 2 Teaspoons Ground Cinnamon
- 4 Scoops Protein Powder (Vanilla)
- 4 Large Egg Whites
- 1/2 Cup Unsweetened Apple Sauce
- 2 Large Bananas (or 3 small)
- 1 Teaspoon Baking Powder
- 1 Teaspoon Baking Soda
Directions:
- Mix all of your ingredients together in a bowl.
- Spray a muffin pan (jumbo preferred) with non-stick spray.
- Throw them in the oven on 350°F for around 25-30 minutes (15-20 for non-jumbo pans).
- Enjoy!
Nutrition Facts:
Servings: 6
Amount per Serving:
- Calories: 241
- Total Fat: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 2mg
- Sodium: 785 mg
- Potassium: 536 mg
- Total Carbohydrate: 34 g
- Dietary Fiber: 5 g
- Sugars: 9 g
- Protein: 23 g
- Vitamin A: 17%
- Vitamin C: 22%
- Calcium: 22%
- Iron: 9%
