Welcome to the Complete Nutrition blog.
Motivational Myths
It’s only natural to notice your enthusiasm and motivation waiver with time. However, if you find your self-talk is ...
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Tisha Ponce De Leon Changed Her Life
My hubby and I got together in 2009 and we got fat and happy together, along with being lazy. I’d been obese for ove...
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Mandy Brown Reaches a New Personal Best
I remember back when I was 29, being told just wait until you hit 30, your body goes downhill from there. I didn’t wa...
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Stephanie Pearson Got Serious About Her Lifestyle
There are many things in life that completely change a person: Graduating, marriage, birth of a child, and even your ...
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Samantha Olson Transformation
In November 2013 I was getting ready to work and just like every other day I was not pleased with what I saw in the m...
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Banana Sauce Pre-Workout Protein Muffins
Ingredients:
160g Rolled Oats (2 Cups)
2 Teaspoons Ground Cinnamon
4 Scoops Protein Powder (Vanilla)
4 Large E...
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How Much Potassium Do You Need Daily?
Potassium plays a major role in keeping your body running efficiently. This electrolyte supports the proper function...
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Exercises to Tone Your Thighs
Whether you choose to lunge your way to lean legs or take a hint from your inner ballet dancer, a few simple exercis...
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Potential Hazards of Ingesting Too Much Fiber
Fiber is an important part of a healthy diet. According to the Mayo Clinic, daily fiber intake for women and men shou...
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Exercises to Target Inner Thighs
The inner thighs are an area that many people would like to improve to better their appearance, but the thighs also ...
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Exercises to Target the Loss of Love Handles
Although exercise doesn’t directly affect belly fat — spot reduction is a myth — it can help reduce love handles by ...
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Sometimes All You Need is a Wake Up Call
My name is Jackie Kuykendall,
I am 23 years old and a mother to an amazing 3 year old and a fiancé to a wonderful su...
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