Welcome to the Complete Nutrition blog.
Damaging Effects of Too Much Sugar in a Diet
You probably already know that you need to keep a close eye on the amount of sugar you add to your morning coffee an...
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Can You Drink Protein Powder If You're Trying to Lose Weight?
Protein powder is popularly associated with bodybuilders and their bulging muscles, so you might not think it’s a vi...
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Best Exercises for Toning Legs
Exercise holds the key to achieving strong, lean legs, and you need to include a variety of exercises in your routine...
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Tips for the Best Abdonimal Workouts
The best ab exercises depend largely on your goals–if you want to lose fat and get leaner, calorie-burning cardio exe...
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See What Motivated Conner to Change Her Life
Conner found comfort in food to help cope with bullying all through school. After her freshman year of college she de...
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Motivational Myths
It’s only natural to notice your enthusiasm and motivation waiver with time. However, if you find your self-talk is ...
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Tisha Ponce De Leon Changed Her Life
My hubby and I got together in 2009 and we got fat and happy together, along with being lazy. I’d been obese for ove...
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Mandy Brown Reaches a New Personal Best
I remember back when I was 29, being told just wait until you hit 30, your body goes downhill from there. I didn’t wa...
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Stephanie Pearson Got Serious About Her Lifestyle
There are many things in life that completely change a person: Graduating, marriage, birth of a child, and even your ...
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Samantha Olson Transformation
In November 2013 I was getting ready to work and just like every other day I was not pleased with what I saw in the m...
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Banana Sauce Pre-Workout Protein Muffins
Ingredients:
160g Rolled Oats (2 Cups)
2 Teaspoons Ground Cinnamon
4 Scoops Protein Powder (Vanilla)
4 Large E...
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How Much Potassium Do You Need Daily?
Potassium plays a major role in keeping your body running efficiently. This electrolyte supports the proper function...
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