Mandy Brown Reaches a New Personal Best
Nov 04, 2015
THE COMPLETE COMMUNITY · MANDY’S STORY
Making time for her own progress.
With a full-time job and children, Mandy Brown began building a fitness routine at home—and found goals that made her excited to keep going.
“Setting these goals and accomplishing them has changed my life.”
Starting at home
In January 2014, Mandy began an at-home workout program and changed her eating habits. She described encouragement from motivating people as an important part of continuing.
Learning what worked for her
Mandy made room for workouts around family and work, including early mornings and lunch breaks. She visited Complete Nutrition, explored nutrition options, and enjoyed tracking her progress.
Reaching new personal bests
Her original story describes completing a 10K, a half-marathon, and her first NPC bikini competition, where she placed seventh in her class. Seeing her children cheer her on was especially rewarding.
Adapted from Mandy’s personal account, originally published November 4, 2015. Individual experiences vary.
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