Welcome to the Complete Nutrition blog.
How To: Proper Form for the Bicycle Crunch
If you have dreams of a tight and toned tummy, abdominal exercises should be a staple in your daily workout routine....
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How To: Reduce Inner Thigh Fat
Fat on the inner thighs is a common complaint among women. According to Dr. Mehmet Oz, it’s one of their biggest pro...
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How To: Properly Execute Alternating Lunges
If you’d like to tone your lower body muscles, increase stability and strengthen your abdominal muscles, consider in...
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How To: Increase Running Endurance and Speed
Speed and endurance are two performance aspects that most runners train to increase. Whether your goal is to run a f...
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How To: Create a Manageable Workout Routine
Setting up an exercise routine can seem a little daunting, especially if it’s your first stab at it. Many people hir...
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How To: Create a Plan to Start Bodybuilding
Ripped arms and chiseled abs take hard work and dedication. Bodybuilders are among some of the most dedicated athlet...
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Clean and Lean Pumpkin Pie Protein Shake
Start to finish: 5 minutes
Servings: 1
Skill level: Easy
Ingredients:
1/4 cup canned pure pumpkin puree (not sea...
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Nancy's Transformation
NANCY’S STORY:
In August of 2013 I was ready to make a change in my life, and after hearing about Complete Nutrition’...
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Exercises to Burn Fat Fast
At some point, most people want to lose weight — and lose it fast. The weight-loss industry enjoys $20 billion in an...
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Tina Put in the Work to Get Where She Wanted
My name is Tina Jacobs.
When I started my weight loss journey, I weighed over 500 pounds. I am proud to say that wit...
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See What Changes Katie Made to See a Difference
Hi, my name is Katie.
When I was overweight, I never had any ambition to do anything. I always wanted to eat and just...
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Reaching Fitness Goals and Then Some
Hi, I’m Tony!
I came to Complete Nutrition® over a year ago, and to say my life has changed is an understatement. I ...
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