Welcome to the Complete Nutrition blog.
See Austin's Amazing Transformation
My success story starts on January 1, 2014 when I was 288 pounds. I’m 6’4″ tall so I’ve always been a pretty big guy....
Read more
Rockin' Raw Slaw with Thai Peanut Dressing
Salad Ingredients:
2 cups purple or green cabbage, shredded
2 cups shredded Brussels sprouts
1 cup shredded carrots
...
Read more
Low-Carb Salmon in Parchment Paper
Start to finish: 25 minutes
Servings Total: 2
Directions:
Preheat oven to 325° degrees.
Fold 1 sheet of parchment pa...
Read more
How To: Proper Form for a Chest Fly
The chest (pec) fly can be a demanding exercise for anyone, but when you do it right, you strengthen your pectoral m...
Read more
Supplement Ingredients to Support Muscle Preservation
Muscle preservation is a hot topic among the bodybuilding and weight loss communities. The prevention of muscle loss...
Read more
How To: Proper Form for the Bicycle Crunch
If you have dreams of a tight and toned tummy, abdominal exercises should be a staple in your daily workout routine....
Read more
How To: Reduce Inner Thigh Fat
Fat on the inner thighs is a common complaint among women. According to Dr. Mehmet Oz, it’s one of their biggest pro...
Read more
How To: Properly Execute Alternating Lunges
If you’d like to tone your lower body muscles, increase stability and strengthen your abdominal muscles, consider in...
Read more
How To: Increase Running Endurance and Speed
Speed and endurance are two performance aspects that most runners train to increase. Whether your goal is to run a f...
Read more
How To: Create a Manageable Workout Routine
Setting up an exercise routine can seem a little daunting, especially if it’s your first stab at it. Many people hir...
Read more
How To: Create a Plan to Start Bodybuilding
Ripped arms and chiseled abs take hard work and dedication. Bodybuilders are among some of the most dedicated athlet...
Read more
Clean and Lean Pumpkin Pie Protein Shake
Start to finish: 5 minutes
Servings: 1
Skill level: Easy
Ingredients:
1/4 cup canned pure pumpkin puree (not sea...
Read more
