Welcome to the Complete Nutrition blog.
Can Eating Large Quantities of Fiber Help You Lose Weight?
No nutrient is a miracle substance that will melt unwanted pounds off your body . . . but fiber is pretty close. By ...
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See Austin's Amazing Transformation
My success story starts on January 1, 2014 when I was 288 pounds. I’m 6’4″ tall so I’ve always been a pretty big guy....
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Rockin' Raw Slaw with Thai Peanut Dressing
Salad Ingredients:
2 cups purple or green cabbage, shredded
2 cups shredded Brussels sprouts
1 cup shredded carrots
...
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Low-Carb Salmon in Parchment Paper
Start to finish: 25 minutes
Servings Total: 2
Directions:
Preheat oven to 325° degrees.
Fold 1 sheet of parchment pa...
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How To: Proper Form for a Chest Fly
The chest (pec) fly can be a demanding exercise for anyone, but when you do it right, you strengthen your pectoral m...
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Supplement Ingredients to Support Muscle Preservation
Muscle preservation is a hot topic among the bodybuilding and weight loss communities. The prevention of muscle loss...
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How To: Proper Form for the Bicycle Crunch
If you have dreams of a tight and toned tummy, abdominal exercises should be a staple in your daily workout routine....
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How To: Reduce Inner Thigh Fat
Fat on the inner thighs is a common complaint among women. According to Dr. Mehmet Oz, it’s one of their biggest pro...
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How To: Properly Execute Alternating Lunges
If you’d like to tone your lower body muscles, increase stability and strengthen your abdominal muscles, consider in...
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How To: Increase Running Endurance and Speed
Speed and endurance are two performance aspects that most runners train to increase. Whether your goal is to run a f...
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How To: Create a Manageable Workout Routine
Setting up an exercise routine can seem a little daunting, especially if it’s your first stab at it. Many people hir...
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How To: Create a Plan to Start Bodybuilding
Ripped arms and chiseled abs take hard work and dedication. Bodybuilders are among some of the most dedicated athlet...
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