Low-Carb Salmon in Parchment Paper
Jun 17, 2015
Start to finish: 25 minutes
Servings Total: 2
Directions:
- Preheat oven to 325° degrees.
- Fold 1 sheet of parchment paper in half. Take the side that has a fold and cut a half circle to the other side.
- Brush one side of the parchment paper with olive oil.
- Add the salmon fillet on the lower end of the folded piece of parchment and arrange the cauliflower florets alongside the salmon.
- Top with very small pieces of butter flakes around the cauliflower and fish. Top with fresh parsley and season with sea salt and pepper.
- Fold over the top corner of the parchment paper until you get to the other end. Tuck the remaining paper underneath and place on the middle of a baking sheet.
- Bake the parchment-covered salmon at 325 degrees for approximately 15 minutes. Remove it from the oven and allow it to sit for 5 minutes before opening the paper on top by gently cutting through it with kitchen shears.
Nutritional Data (1 Serving):
- Calories 182
- Total Fat 9.5g
- Saturated Fat 2.25g
- Cholesterol 42.5mg
- Sodium 377.50g
- Total Carbohydrate 5.3g
- Dietary Fiber 2.5g
- Sugars 2.4g
- Protein 18.5g
- Carbs 11%
- Fat 46%
- Protein 40%
Ingredients:
- 1 teaspoon olive oil
- 6-ounce fillet salmon
- 6 florets cauliflower
- 1 teaspoon butter
- 1 tablespoon chopped parsley
- Sea salt and pepper to taste