Start to finish: 25 minutes

Servings Total: 2


  1. Preheat oven to 325° degrees.
  2. Fold 1 sheet of parchment paper in half. Take the side that has a fold and cut a half circle to the other side.
  3. Brush one side of the parchment paper with olive oil.
  4. Add the salmon fillet on the lower end of the folded piece of parchment and arrange the cauliflower florets alongside the salmon.
  5. Top with very small pieces of butter flakes around the cauliflower and fish. Top with fresh parsley and season with sea salt and pepper.
  6. Fold over the top corner of the parchment paper until you get to the other end. Tuck the remaining paper underneath and place on the middle of a baking sheet.
  7. Bake the parchment-covered salmon at 325 degrees for approximately 15 minutes. Remove it from the oven and allow it to sit for 5 minutes before opening the paper on top by gently cutting through it with kitchen shears.

Nutritional Data (1 Serving):

  • Calories 182
  • Total Fat 9.5g
  • Saturated Fat 2.25g
  • Cholesterol 42.5mg
  • Sodium 377.50g
  • Total Carbohydrate 5.3g
  • Dietary Fiber 2.5g
  • Sugars 2.4g
  • Protein 18.5g
  • Carbs 11%
  • Fat 46%
  • Protein 40%


  • 1 teaspoon olive oil
  • 6-ounce fillet salmon
  • 6 florets cauliflower
  • 1 teaspoon butter
  • 1 tablespoon chopped parsley
  • Sea salt and pepper to taste

Stay Updated!

Keep up to date on the latest recipes, promotions and fitness tips!

Older Post
Newer Post
Close (esc)

We're giving away a FREE month of Protein Coffee!

Every month someone wins a FREE MONTH of delicious protein coffee! YUM!

Subscribe and Win!


Shopping Cart

Your cart is currently empty.
Shop now