Adding protein to your coffee is the latest trend that’s gaining ground fast. Do you know what protein coffee actually means? Well, as the name suggests, protein coffee refers to adding protein powder into your coffee, fair enough, right? You might be wondering what's the need of combining coffee and protein powder. Well, there’s a good reason to do this. Together, they will give you the benefit of both, coffee antioxidants and the protein’s nutritional value. Interesting, right?
Do you want to know more about the benefits of protein in your coffee? If yes, then you’re certainly in the right place. Let’s get started!
1. Protein In Your Coffee May Help You Lose Weight
Adding protein to your coffee keeps you full for longer, and thus you’ll end up eating fewer calories throughout the day. Coffee, on the other hand, boosts your metabolism, which plays a significant role in weight loss. Thus, adding protein to your coffee is a great way to lose weight.
2. Improves Mental Alertness
Coffee boosts our brain function, and that is why most of us can’t think to start our day without it. Drinking coffee with protein doubles the benefit. It increases brain function, improves memory, and boosts mental alertness.
3. May Improve Heart Health
According to a study, taking 54g of protein lowers high LDL cholesterol, which is the major cause of heart attack. And coffee helps us in reducing the risk of stroke and cardiovascular conditions. Thus combining protein and coffee can lower blood pressure and improve blood circulation. Hence, it keeps our hearts healthy.
4. Prevents Muscle Loss
Muscles are crucial for gaining strength and reducing extra pounds. Higher muscle mass helps in burning more calories. And as we grow older, we tend to lose muscle. The good news is that the combination of protein coffee can help you prevent muscle mass loss. Taking enough protein not only grows our muscles but also helps with muscle recovery. It helps us in relieving muscle pain and rebuilding our muscle tissue. Thus, the protein in your coffee can prevent muscle loss and improve your overall well-being.
5. Enhance Stamina And Performance During Workout
Taking protein coffee prior to your workout gives you a much-needed energy boost. It is an amazing combo as protein gives you strength and coffee gives you energy. Thus drinking protein coffee 30-60 minutes prior to working out provides you enough stamina and strength during your exercise.
The Bottom Line
The gist of the discussion is that the protein in your coffee is amazing for your health as well as your well-being. If you want to meet your daily protein needs, isn’t adding it to your favorite drink is the best option?