Benefits of Water Jogging

Water jogging provides similar cardiovascular benefits as jogging on land without the impact, making the activity ideal for older adults or anyone with joint problems or injuries. The exercise als...

In-Season Foods that Stay Fresh Longer

The most expensive food is the food you throw away. And organic items gets really expensive, especially if you’re throwing them out! Are you someone who never buys fresh produce because it goes bad...

What are the Benefits of Protein Shakes When Trying to Build Muscle?

Want to get bigger muscles? Be prepared to put in the work. Protein shakes can help you get the nutrition you need to gain and maintain lean muscle, but they’re no substitute for regular strength-...

No Energy on a Low-Carb Diet

Carbohydrates provide fuel for the body, so it’s common to experience decreased energy levels on a low-carb diet. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65...

Gluten Free Diet Guide

Going on a gluten free diet is a major undertaking, but it can make a positive difference in your life. Every food and beverage you consume needs to be examined for hidden traces of gluten. For tho...

How To: Reduce the Buildup of Lactic Acid

During an intense exercise, like sprinting or lifting heavy weights, your body requires more energy than normal to keep the muscles functioning. In this case, the body metabolizes glucose to delive...

Does Eating High Carbs But Low Calories Equal Weight Loss?

If you love carbs and want to lose weight, there’s good news, as long as you eat a low-calorie diet, the pounds will come off no matter what you eat. That said, overloading on carbohydrates is detr...

Tips for Preventing Muscle Tears

Take care of your muscles when exercising to reduce your risk of suffering a painful muscle tear. Also called muscle strains, muscle tears are either acute or chronic and often occur in the lower ...

Maine Roast Healthy Recipe Series: Protein Chocolate Mousse

About the recipe Craving some chocolate but don’t wanna deal with the guilt after? Our protein chocolate mousse recipe was made to please. With just 4 healthy ingredients, this foamy yet intensel...

Establish and Maintain a Routine

Whether we like it or not, summer is nearing the end. This means getting back to a routine, whether it’s for school, jobs, or getting children ready for school again. Establishing a daily routine i...
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