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Maine Roast Healthy Recipe Series: Keto Breakfast

Jan 29, 2021

Maine Roast Healthy Recipe Series: Keto Breakfast

To Keep You Full For Longer!Committing to keto might look like a challenging diet but not if you know what to eat. Yo...
Signs and Symptoms of Too Much Salt in a Diet

Jan 17, 2021

Signs and Symptoms of Too Much Salt in a Diet

The Centers for Disease Control and Prevention recommends that healthy adults eat no more than 2,300 milligrams of so...
What kind of carbs are starch and fiber?

Jan 8, 2021

What Kind of Carbs are Starch and Fiber?

Starch and fiber are both complex carbohydrates, but your body processes them in very different ways — one provides e...
How To: Proper Form for Deadlift with Dumbbells

Dec 6, 2020

How To: Proper Form for Deadlift with Dumbbells

The deadlift is a powerhouse exercise that works your glutes, hamstrings, abductors, upper and lower back and even y...
The Effectiveness and Benefits of Weight Loss Shakes

Nov 26, 2020

The Effectiveness and Benefits of Weight Loss Shakes

The general formula for weight loss is to take in fewer calories than you burn. There’s nothing about weight loss sh...
Benefits of Water Jogging

Nov 19, 2020

Benefits of Water Jogging

Water jogging provides similar cardiovascular benefits as jogging on land without the impact, making the activity id...
In-Season Foods that Stay Fresh Longer

Nov 16, 2020

In-Season Foods that Stay Fresh Longer

The most expensive food is the food you throw away. And organic items gets really expensive, especially if you’re thr...
What are the Benefits of Protein Shakes When Trying to Build Muscle?

Nov 10, 2020

What are the Benefits of Protein Shakes When Trying to Build Muscle?

Want to get bigger muscles? Be prepared to put in the work. Protein shakes can help you get the nutrition you need t...
No Energy on a Low-Carb Diet

Nov 4, 2020

No Energy on a Low-Carb Diet

Carbohydrates provide fuel for the body, so it’s common to experience decreased energy levels on a low-carb diet. The...
Gluten Free

Oct 21, 2020

Gluten Free Diet Guide

Going on a gluten free diet is a major undertaking, but it can make a positive difference in your life. Every food an...
How To: Reduce the Buildup of Lactic Acid

Oct 7, 2020

How To: Reduce the Buildup of Lactic Acid

During an intense exercise, like sprinting or lifting heavy weights, your body requires more energy than normal to ke...
Does Eating High Carbs But Low Calories Equal Weight Loss?

Oct 6, 2020

Does Eating High Carbs But Low Calories Equal Weight Loss?

If you love carbs and want to lose weight, there’s good news, as long as you eat a low-calorie diet, the pounds will ...
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