Welcome to the Complete Nutrition blog.
What Kind of Carbs are Starch and Fiber?
Starch and fiber are both complex carbohydrates, but your body processes them in very different ways — one provides e...
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How To: Proper Form for Deadlift with Dumbbells
The deadlift is a powerhouse exercise that works your glutes, hamstrings, abductors, upper and lower back and even y...
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The Effectiveness and Benefits of Weight Loss Shakes
The general formula for weight loss is to take in fewer calories than you burn. There’s nothing about weight loss sh...
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Benefits of Water Jogging
Water jogging provides similar cardiovascular benefits as jogging on land without the impact, making the activity id...
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In-Season Foods that Stay Fresh Longer
The most expensive food is the food you throw away. And organic items gets really expensive, especially if you’re thr...
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What are the Benefits of Protein Shakes When Trying to Build Muscle?
Want to get bigger muscles? Be prepared to put in the work. Protein shakes can help you get the nutrition you need t...
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No Energy on a Low-Carb Diet
Carbohydrates provide fuel for the body, so it’s common to experience decreased energy levels on a low-carb diet. The...
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Gluten Free Diet Guide
Going on a gluten free diet is a major undertaking, but it can make a positive difference in your life. Every food an...
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How To: Reduce the Buildup of Lactic Acid
During an intense exercise, like sprinting or lifting heavy weights, your body requires more energy than normal to ke...
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Does Eating High Carbs But Low Calories Equal Weight Loss?
If you love carbs and want to lose weight, there’s good news, as long as you eat a low-calorie diet, the pounds will ...
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Tips for Preventing Muscle Tears
Take care of your muscles when exercising to reduce your risk of suffering a painful muscle tear. Also called muscle...
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Maine Roast Healthy Recipe Series: Protein Chocolate Mousse
About the recipe
Craving some chocolate but don’t wanna deal with the guilt after? Our protein chocolate mousse rec...
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