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5 Group Workout Ideas

Have an upcoming event that you want to get in shape for? Staying motivated to exercise can be very difficult to do alone. It’s easy to say you’ll work out later, but then get distracted by work or...
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4 Ways to Stay Fit in Fall

This fall don’t forget to get that heart rate pumping! There are so many different ways to stay active into the fall months. Grab a friend and pick your favorite workout or activity – it’s easier t...
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5 Easy Ways to Burn Calories

5 Easy Ways to Burn Calories   Whether you’re looking to get healthy or get back at an ex, burning others (and your health issues) with a smoking body requires that YOU feel the burn first. A calor...
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Banana Oat Cookies Recipe

Banana Oat Cookies Recipe Ingredients: 3 ripe Bananas 2 c. Oats 1/4 c. Peanut Butter 1 – 2 scoops Annex Banana Bread Protein Powder 2 tsp. Honey   Directions: Preheat oven to 350 degrees Fahren...
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Stuffed Bell Peppers Recipe

Stuffed Bell Peppers Recipe  Ingredients: 8 bell peppers, any color 2-4 tablespoons olive oil 1 lb. lean ground turkey ½ tsp Garlic powder 1 onion, finely diced 4 Roma tomatoes, seeded and finel...
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Sweet Potato Chicken Bake Recipe

Sweet Potato Chicken Bake: 2 Large Chicken Breasts 3 Large Sweet Potatoes 2T Olive or Avocado Oil 1/2T Brown Sugar Dash of salt Dash of black pepper Garlic Powder (to taste) Cayenne Pepper (to tast...
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Chicken “Fried Rice” Recipe

Chicken “Fried Rice” Recipe: 1 (8 ounce) bottle of Bragg Liquid Aminos 1T Sriracha 1tsp Avocado or Olive oil 1/2tsp fish sauce 1 pound chicken thighs, diced salt, to taste 1 red bell pepper, diced ...
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7 Snacks under 200 Calories

When hunger strikes, having the right snack on hand to satisfy can be the difference between staying on plan or veering off course.  Try these nutritious 200-calorie snacks and curb any craving fro...
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5 Recommended Supplements For Athletes

INTRA-WORKOUT Replenish & Hydrate During a workout of any length, be sure to drink water and replenish electrolyte stores to prevent dehydration. For training workouts or games over an hour, yo...
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4 Booming Fourth of July Snack Ideas

Healthy and easy recipes you can feel good about – We all love our sweets like brownies and ice cream. Maintaining a nutritional diet and trying to avoid the foods we love can be very difficult. Tr...
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