HIIT Treadmill Workouts
Do you ever wonder why people performing hours of steady-state cardio never progress aesthetically? Performing steady-state cardio by itself actually hinders fat loss. Think...
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Complete Nutrition / The Journal
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Paleo-Friendly Pumpkin Butter Snack
Healthy Recipes / Paleo-Inspired / Fall Favorites Looking for a simple, flavorful snack that captures everything you love about fall? This homemade pumpkin butter...
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Couple's Workout Plan
Your workout buddy needs to support and challenge you all while accepting your strengths and weaknesses. Sound pretty similar to a significant other? It...
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Lauren Rae: Do-Anywhere Glute Workout
Fitness / Lower Body / Glute Training You don't need an expensive gym membership or complicated equipment to build a stronger lower body. This...
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Success Story: Emma Nordness
THE COMPLETE COMMUNITY · EMMA’S STORY Finding progress beyond the scale. For former college hockey player Emma Nordness, building a healthier life meant changing...
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Dominique Blake: Love for BCAAs
Athlete Spotlight / Training / Amino Acids What does it take to stay consistent with training when you're pushing your body at an elite...
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Fresh Fruit and Vegetable Combos
From time to time, it can be easy to fall in a rut with your fruit and vegetable routine. Try something new and keep...
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Breathing Exercises
Wellness / Fitness / Mind & Body Breathing is something we do thousands of times each day, usually without giving it a second thought....
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Quick Guide to Bigger Gains
Muscle Building / Nutrition / Performance Building muscle takes more than showing up at the gym. Your training, nutrition, recovery, and consistency all play...
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Importance of Rest and Hydration
Sleeping enough each night and drinking plenty of water are both crucial for overall health. For the body to perform at its optimal functionality,...
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Super Berry: Avocado
Nutrition Spotlight / Whole Foods / Healthy Fats Creamy, versatile, and packed with nutrients, avocados are one of the most recognizable foods in healthy...
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Tomato Basil Marinade Recipe
Infusing flavor with marinades made with fresh ingredients is a healthy way to take ordinary to extraordinary! Our tomato basil marinade with fresh herbs...
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Box Sprints Workout by Maggi Thorne
Take your exercises to the next level with American Ninja Warrior, Maggi Thorne’s box sprints. She uses plyometric boxes mixed with bounding to create...
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Juicy Watermelon Salad Recipe
Barbeque season is in full swing and nothing screams summer like watermelon! Watermelon is 92% water, making it a hydrating, low calorie treat. One...
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Aqua Therapy Benefits by Dominique Blake
Olympic track and field athlete, Dominique Blake, discusses the advantages of working out in a pool verses on land. Changing up workouts, like doing...
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Ripped Ranch Recipe
Traditional ranch dressing is a notoriously “naughty” food, capable of launching a healthy salad into a fat and calorie laden disaster. We gave this...
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Travel and Workout with Maggi Thorne
Don’t worry about not having access to a gym when you travel, just go outside! Use all that nature has to offer to your...
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Daily Abdominal Exercises by Dominique Blake
Complete Nutrition athlete and Olympic track and field star, Dominique Blake, gives an inside look at her daily abdominal exercises. Watch the video to...
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