Fresh Fruit and Vegetable Combos

From time to time, it can be easy to fall in a rut with your fruit and vegetable routine. Try something new and keep yourself nourished with these winning fruit and vegetable combinations!

Cucumber & Melon

Dice cucumber and melon into a fresh salsa with crisp mint, thinly sliced and seeded jalapeño pepper, and fresh lime juice.

Oranges & Beets

Layer sliced oranges and cooked beets on a platter, topped with fresh thyme, thinly sliced red onion, a spritz of fresh lemon juice, and a few drops of honey.

Fennel & Apple

Toss together thinly sliced fennel and julienned apple with a dressing made of equal parts apple cider vinegar and olive oil. Add in walnuts, sunflower seeds, or shaved celery.

Swiss Chard & Pear

Roast halved pears in a 375°F oven for 15 minutes and place on a bed of chopped, stemmed Swiss chard. Drizzle with your favorite vinaigrette and shaved Parmesan.

Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club

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