Olympic track and field athlete, Dominique Blake, discusses the advantages of working out in a pool verses on land. Changing up workouts, like doing aqua therapy, is another way for professional athletes like Dominique Blake to give their bodies a break from the intensity of ground workouts, while still working their muscles. If you are traveling, consider using a pool to give your joints a break but still exercising! Watch Dominique’s explanation below to learn more.
Olympic Medalist: Track & Field