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Ripped Ranch Recipe

Traditional ranch dressing is a notoriously “naughty” food, capable of launching a healthy salad into a fat and calorie laden disaster. We gave this popular dressing a makeover, but kept its zippy, creamy flavor perfect for barbeque season! Bring a healthy side dish to your next gathering by substituting traditional dressings for pasta or potato salad with Ripped Ranch.

Ripped Ranch

Yield: 1 cup

Ingredients

½ cup low-fat Greek yogurt
1/3 cup buttermilk
3 Tbsp mayonnaise
1 Tbsp lemon juice
1 tsp Dijon mustard
1 tsp onion powder
1 tsp garlic powder
1 tbsp chopped chives
2 tsp kosher salt

Nutrition (2 Tbsp)

54 calories
4g protein
3g carbohydrate (0g fiber)
3g fat (0g sat)


Author:
Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club
www.fitfreshcuisine.com
www.hybridathleticclub.com

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