Traditional ranch dressing is a notoriously “naughty” food, capable of launching a healthy salad into a fat and calorie laden disaster. We gave this popular dressing a makeover, but kept its zippy, creamy flavor perfect for barbeque season! Bring a healthy side dish to your next gathering by substituting traditional dressings for pasta or potato salad with Ripped Ranch.
Ripped Ranch
Yield: 1 cup
Ingredients
½ cup low-fat Greek yogurt
1/3 cup buttermilk
3 Tbsp mayonnaise
1 Tbsp lemon juice
1 tsp Dijon mustard
1 tsp onion powder
1 tsp garlic powder
1 tbsp chopped chives
2 tsp kosher salt
Nutrition (2 Tbsp)
54 calories
4g protein
3g carbohydrate (0g fiber)
3g fat (0g sat)
Author:
Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club
www.fitfreshcuisine.com
www.hybridathleticclub.com