Can Eating and Drinking Diet Foods Cause Belly Fat?

Stroll down any aisle at the grocery store, and you’re bound to find packages labeled as “reduced fat,” “sugar free,” “low carb” and so on. Eating modified versions of your favorite foods can help ...

Dark Chocolate Lovers' Strawberries

Start to finish time: 30 minutes Servings: Four 2-strawberry servings Ingredients: 8 extra-large strawberries, 1 1/2 inches in diameter 1/4 cup plain nonfat Greek yogurt 1/2 teaspoon light agave ...

Foods to Eat for a Cleansing Detox Diet

There are a variety of tasty foods to enjoy that facilitate the release of toxins from your body. Stick with fruits, vegetables, nuts and seeds eaten in their natural state. Make sure to stay prope...

Most Nutrient-Packed Fruits and Vegetables

With busy schedules and limited time to eat or prepare balanced meals daily, it’s tough to consume the amount of nutrients the body needs. In addition to proper supplementation with multivitamins, ...

Getting Back to the Gym

Perhaps you’ve had an injury and resisted putting stress on your back, or maybe the regular workout was the easiest part of your hectic schedule to eliminate. But now you’re ready to head back to t...

Maine Roast Healthy Recipe Series: Keto Breakfast

To Keep You Full For Longer!Committing to keto might look like a challenging diet but not if you know what to eat. You will need:- 2 Boiled Eggs- Smoked Salmon- 1/2 Avocado- Handful of SpinachOn Th...

Signs and Symptoms of Too Much Salt in a Diet

The Centers for Disease Control and Prevention recommends that healthy adults eat no more than 2,300 milligrams of sodium per day — although their statistics reveal that most Americans eat a whoppi...

What Kind of Carbs are Starch and Fiber?

Starch and fiber are both complex carbohydrates, but your body processes them in very different ways — one provides energy, while the other meets non-energy nutritional needs. For optimal health, m...

How To: Proper Form for Deadlift with Dumbbells

The deadlift is a powerhouse exercise that works your glutes, hamstrings, abductors, upper and lower back and even your abs. It’s also a risky exercise if you do it incorrectly. Compromising prope...

The Effectiveness and Benefits of Weight Loss Shakes

The general formula for weight loss is to take in fewer calories than you burn. There’s nothing about weight loss shakes that magically makes you thin, but subbing for them over higher-calorie foo...
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