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Maine Roast Healthy Recipe Series: Wild Blueberry Chocolate Protein Smoothie

About the recipeBlueberry dreams are made of this superfood smoothie. Delicate notes of Mocha chocolate and blueberry accompany every sip. Enriched with hearty doses of protein, fiber, Omega 3s and...

Should You Opt For Vegan Protein?

Should You Opt For Vegan Protein? While most people have heard protein is important for the body, not everyone knows why. There’s also a lot of confusion about which type of protein is best. What i...

Why Am I Feeling Moody While Dieting?

Nobody likes dieting, but many people endure it for their health and vanity. You must burn more calories than you consume to lose weight, and a calorie-deficient diet can cause a few common side ef...

Benefits of At-Home Cardio Exercises

There’s no need to shell out cash on workout classes or a gym membership if you have an open patch of floor space in your living room or basement. Regular cardio exercise comes with a host of bene...

Fish Oil Benefits for Sore Muscles & Nerve Pain

Fish oil contains a key ingredient that provides a natural treatment option for those suffering from muscle soreness and nerve pain. The fatty acids found in fish oil are believed to relieve inflam...

Five Exercises for a Slim Waist

Along with losing weight, sculpting a slim and shapely waist is high on the list of many people’s exercise motivations. Traditional midsection moves like crunches do have the capability to strengt...

Exercises to Reduce Your Midsection

Although any exercise is better than none when it comes to slimming your midsection, you’ll have better results when you incorporate certain techniques into your workout. As a general rule, the mo...

Does Drinking Protein Shakes Help the Muscles from Burning When Exercising?

When it comes to weight loss and building muscle, protein shakes are a staple in the fitness world. In fact, at a gym, it’s not uncommon to hear a blender working hard in the background to mix the...

Great Triceps Exercises for Women

There are potentially big benefits to having a strong upper body. In a New York Times article, Chicago-based personal trainer David Goldman stated that regularly exercising your triceps and arms c...

What Makes You Fat: Carbs or Calories?

For the most part, weight gain is a matter of calories, not strictly carbs. And despite the numerous fad diets that recommend restricting entire food groups, notes that people gener...
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