Nutrition
Sep 15, 2015
Fruits and Vegetables to Help Lower Cholesterol
High levels of bad, low-density lipoprotein cholesterol are a health concern for many. Left untreated, high LDL chol...
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Sep 8, 2015
Foods to Rev Up the Metabolism & Lose Belly Fat
While calorie reduction remains a must for significant weight loss, certain foods can temporarily increase calorie b...
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Sep 7, 2015
Good Ways to Stay on a Low-Calorie Diet
Rather than attempting to cut out carbs, skip sugar or eat a certain amount of fruits and veggies, you might find th...
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Aug 31, 2015
A List of Good Fats vs. Bad Fats for Losing Weight
Over the years, different diet trends have pointed dieters both toward and away from fats. While fats are rich in en...
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Aug 24, 2015
How To: Drop Body Fat Through Diet Alone
Your diet holds the key to a slim physique, and by eating the right foods in sensible portions you’ll almost certain...
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Aug 21, 2015
Can Eating Large Quantities of Fiber Help You Lose Weight?
No nutrient is a miracle substance that will melt unwanted pounds off your body . . . but fiber is pretty close. By ...
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Aug 4, 2015
Rockin' Raw Slaw with Thai Peanut Dressing
Salad Ingredients:
2 cups purple or green cabbage, shredded
2 cups shredded Brussels sprouts
1 cup shredded carrots
...
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Jun 17, 2015
Low-Carb Salmon in Parchment Paper
Start to finish: 25 minutes
Servings Total: 2
Directions:
Preheat oven to 325° degrees.
Fold 1 sheet of parchment pa...
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Dec 31, 2014
Supplement Ingredients to Support Muscle Preservation
Muscle preservation is a hot topic among the bodybuilding and weight loss communities. The prevention of muscle loss...
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Oct 22, 2014
Clean and Lean Pumpkin Pie Protein Shake
Start to finish: 5 minutes
Servings: 1
Skill level: Easy
Ingredients:
1/4 cup canned pure pumpkin puree (not sea...
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