Nutrition
Lauren Rae: 3 Quick, Healthy Pepper Recipes
When pepper prices drop, stock up! We pay a premium for organic vegetables so it’s nice to have a plan to utilize any fresh produce you can get on sale. Recently, I stopped at the store for peppers...
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Step Up to Veggies!
With most Americans falling short on the recommended four daily servings, spring is a great time to step to veggies! Think outside the breakfast-box with these easy, very-veggie breakfast ideas:
S...
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Lauren Rae: Confetti Protein Cheesecake
Do you need to satisfy your sweet tooth but can’t afford the extra calories? With the help of the Dymatize ISO100 protein powder, you can have your cake and eat it too, literally. Bake this Confett...
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Mediterranean Quinoa Power Bowl
Skip the sandwich and shake up your lunch-time routine with this vegan and gluten free Mediterranean Power Bowl with Tahini dressing. Tahini is made from sesame seeds and is rich in heart-healthy f...
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Eat to Compete
Whether you consider yourself an athlete or amateur, these principals of sports nutrition can benefit us all!
Eat to Compete
Athletes are notoriously competitive and most will confess their greates...
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Spring Clean Your Diet
How and where your food is stored makes a big impact on what you eat. Consider the candy jar on the counter that catches your eye as well as the bundle of spoiled vegetables because you never got a...
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Game Day Nutrition Guide for Athletes
Nutrition can be easily overlooked, even for athletes. Use Pro Stock Hockey’s game day nutrition guide developed from NHL trainers and staff for your next hockey game. This nutrition guide can hel...
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Speedy Slimming Tips
Small changes in your diet can save you hundreds of calories that would otherwise take significant gym time to burn off. Keep yourself feeling your best with these three calorie saving tips:
1. Swa...
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Healthy Hydration
Your body is made up of 60% water; staying hydrated is a crucial component of overall health and well-being. Proper hydration is essential for digestion, weight management, and supple skin. Even a ...
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Nutrition Spotlight: Pomegranates
Pomegranates pack a real punch! These ruby gems contain about 600 powerful arils (seeds) with remarkable health benefits including:
supporting heart health & lowering blood pressure.
warding o...
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