Nutrition
Simple Swaps for a Healthier Bod
Make 2017 your best year yet with these healthy and tasty food swaps:
White Rice Cauliflower Rice
Bread Lettuce C...
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Nov 17, 2016
The Power of Plant Proteins
Adding in vegetarian sources of protein is a great way to boost nutrition and reduce your carbon foot print. Try add...
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Nov 10, 2016
Smart Tips for Holiday Eating
We all know that sticking to a healthy eating plan can be a challenge during the holiday season. Although the next c...
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Breaking the Cycle of Sugar Addiction
Next time your sweet tooth starts taking control, fight back with these tips to break your sugar addiction:
Reach for...
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What Are the Weight Loss Benefits of Eating Raw Celery?
Despite the rumors, research does not show celery to contain fewer calories than it takes to digest — so, according t...
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Oct 2, 2016
Ignite Your Immunity!
Cooler weather can bring on the sniffles! Fight back and boost your immunity now with these tips.
Skip the Sugar
Emp...
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Trim Tailgate and Buffalo Chicken Meatballs
When its game time, it’s easy to rush the buffet table and let the energy of the moment wash over you! Before you kn...
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Common Diet & Nutrition Myths
Dieting is no picnic, and the confusion caused by conflicting information from various sources can make it extremely...
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Tips for Turning Fat into Muscle
While fat does not literally turn into muscle, you can create a leaner body composition by losing fat and building mu...
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Mar 9, 2016
Erica's Egg White Breakfast Cups
Ingredients:
Liquid egg whites
1 red pepper (diced)
6 slices of turkey bacon (cooked; chopped)
Low-fat shredded chee...
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Feb 12, 2016
Reclaim® Super Energy Boost
Make this easy, on-the-go drink and get a serving of vegetables and superfoods as well as natural energy.
Ingredients...
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Feb 12, 2016
Deb's V-Core Protein Power Balls
Enjoy these quick and tasty snacks packed with protein to keep you full longer. They’re great to take with you when y...
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