Simple Swaps for a Healthier Bod

Make 2017 your best year yet with these healthy and tasty food swaps:

  1. White Rice Cauliflower Rice
  2. Bread Lettuce Cups
  3. Butter Mashed Avocado
  4. Spaghetti Spaghetti Squash Noodles
  5. Croutons Baked Cubed Tofu
  6. Cow’s Milk Plain Unsweetened Almond Milk
  7. White Cane Sugar Pure Maple Syrup
  8. Salad Dressing Olive Oil & Vinegar
  9. Vegetable Oil Grape Seed Oil
  10. Potato Chips Baked Zucchini Chips
  11. Sugary Energy Drinks Iced Green or Black Tea with Lemon
  12. Taco Shells Stuffed Peppers
  13. Crackers Endive Boats
  14. Soda or Diet Soda Sparkling Water or 100% Juice
  15. Breakfast Sausage Canadian Bacon
  16. Cheddar Cheese Mozzarella Cheese
  17. Iced Coffee Protein Coffee

Show us your healthy simple swaps by using #simpleswap and #completenutrition.

Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club

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