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Maggi: Three Tips to Help Fight Food Temptations

Battling the beast of food temptations is a struggle for almost everyone. Though your training may be going well, the...

Your Inner Voice

We’ve all heard it before; eat when you’re hungry and stop when you’re full, but what does that really mean?  With so...

The Sweet Truth: Sweeteners

You’ve probably heard the buzz about the benefits of swapping high fructose corn syrup and white table sugar for “nat...

Lauren Rae: 3 Quick, Healthy Pepper Recipes

When pepper prices drop, stock up! We pay a premium for organic vegetables so it’s nice to have a plan to utilize any...

Step Up to Veggies!

With most Americans falling short on the recommended four daily servings, spring is a great time to step to veggies! ...

Lauren Rae: Confetti Protein Cheesecake

Do you need to satisfy your sweet tooth but can’t afford the extra calories? With the help of the Dymatize ISO100 pro...

Mediterranean Quinoa Power Bowl

Skip the sandwich and shake up your lunch-time routine with this vegan and gluten free Mediterranean Power Bowl with ...

Eat to Compete

Whether you consider yourself an athlete or amateur, these principals of sports nutrition can benefit us all! Eat to ...

Spring Clean Your Diet

How and where your food is stored makes a big impact on what you eat. Consider the candy jar on the counter that catc...

Game Day Nutrition Guide for Athletes

Nutrition can be easily overlooked, even for athletes. Use Pro Stock Hockey’s game day nutrition guide developed fro...

Speedy Slimming Tips

Small changes in your diet can save you hundreds of calories that would otherwise take significant gym time to burn o...

Healthy Hydration

Your body is made up of 60% water; staying hydrated is a crucial component of overall health and well-being. Proper h...
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