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Healthy Hydration

Your body is made up of 60% water; staying hydrated is a crucial component of overall health and well-being. Proper hydration is essential for digestion, weight management, and supple skin. Even a small amount of dehydration can leave you feeling groggy, irritable, and lethargic.

Your hydration needs depend on a variety of factors including your body size, weight, activity level, and the climate. To further complicate matters, the foods you eat and other fluids you consume in addition to water contribute to your daily intake, so it can be difficult to provide a one-size-fits-all recommendation. However, as a general rule of thumb, aim to drink ½ to one ounce of water for every pound of body weight.

Stay healthy and hydrated with these tips:
  • Set a reminder on your phone to drink at set intervals throughout the day. This will allow your body time to absorb and utilize the fluid you’re intaking.
  • If you are working on weight loss, drinking water before every meal and snack can help you eat less and feel more satiated.
  • Infuse water with fruit, vegetables or herbs for added flavor. From cucumber mint to pineapple ginger, the possibilities are endless and refreshing!

 


Author:
Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club
www.fitfreshcuisine.com
www.hybridathleticclub.com

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