FREE shipping on orders $60+ | 100% Money Back Guarantee

Nutrition Spotlight: Pomegranates

Pomegranates pack a real punch! These ruby gems contain about 600 powerful arils (seeds) with remarkable health benefits including:

  • supporting heart health & lowering blood pressure.
  • warding off diseases like breast and prostate cancer.
  • reducing inflammation & alleviating arthritis and joint pain.
  • fighting bacterial and fungal infections.
  • improving exercise performance.

In case you need more reason to eat pomegranates, they are loaded with important nutrients including vitamins C, K, folate, potassium, and they are a good source of fiber!

To Seed a Pomegranate
  1. Cut the top off the pomegranate about ½ inch below the crown.
  2. Score 4-6 sections divided by the white membrane.
  3. With both hands, carefully pull apart the sections with the pomegranate submerged in a bowl of cool water.
  4. Loosen the perils and allow them to sink. The membrane will float making the separation easier.

Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club

Stay Updated!

Keep up to date on the latest recipes, promotions and fitness tips!

Older Post
Newer Post
Close (esc)

Get 15% off your first order!

Sign up to get the latest recipes, health and fitness tips plus promotions.


Main menu

Shopping Cart

Your cart is currently empty.
Shop now