Nutrition
Jul 14, 2017
Cooking with Kids
After a long day, making family dinner with the little ones can seem like a daunting task, but the process is a great...
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Jul 12, 2017
Bean-A-Ficial
If you’re looking to upgrade your diet, consider the benefit of beans. These nutritional rock stars can dress up a sa...
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Jul 11, 2017
Frozen Berry Granola Bar Recipe
A frozen granola bar? That’s right! Summer is the perfect time for a refreshing treat, and what better way to cool ...
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Jul 8, 2017
Iceberg Lettuce ... Is it Worthy or Not?
Iceberg lettuce has long been considered void of nutrition; an otherwise useless food confined to a vessel for salad ...
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Jul 7, 2017
Keys Tips for Strengthening Your Teeth
We all know that eating sugar promotes tooth decay, but it’s easy to overlook sneaky sources of sugar that can be jus...
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Jul 6, 2017
The Best Snacks to Satisfy Hunger
Let’s face it, a delicious snack is more than just a bridge between meals! A snack that hits the spot can refresh an...
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Jul 4, 2017
Potassium Power: Why Potassium is Important
You’ve probably heard potassium is important for preventing muscle cramps, but did you know it is also essential for ...
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Jul 3, 2017
Curried Chicken Salad with Maple Sriracha Pecans Recipe
Elevate your chicken salad with a pop of curry and spice! This kale salad is loaded with protein, fiber and nutrients...
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Jul 1, 2017
Homemade High Protein Ice Cream Recipe
When the heat is on, cool off with high protein ice cream. That’s right! We said ice cream! Our version is high in pr...
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Jun 30, 2017
Tips to Prevent Muscle Cramps
One minute you’re perfectly fine and then suddenly, a jarring sharp pain sets in bringing you to a complete stop! Mus...
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Jun 29, 2017
Energizing Citrus Protein Smoothie
Eating for energy is an excellent approach to guide healthy eating decisions. Start your morning with an Energizing ...
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