Energizing Citrus Protein Smoothie

Eating for energy is an excellent approach to guide healthy eating decisions.  Start your morning with an Energizing Citrus Protein Smoothie!  The mixture of whole grains, lean protein, omega 3 fats, and whopping 25% of your daily vitamin C will kickstart your day!

  • 1 banana, frozen
  • 1 Tbsp lemon juice
  • 1 Scoop VCore Orange Creamsicle Whey Protein
  • ¼ cup rolled oatmeal
  • 1 Tbsp flaxseed
  • ½ cup cold water

Blend all ingredients together until smooth.

  • 465 calories
  • 35g protein
  • 57g carbohydrate (13g fiber)
  • 9g fat (2g sat)
  • 45mg cholesterol
  • 179mg sodium

Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club

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