Eating for energy is an excellent approach to guide healthy eating decisions. Start your morning with an Energizing Citrus Protein Smoothie! The mixture of whole grains, lean protein, omega 3 fats, and whopping 25% of your daily vitamin C will kickstart your day!
Ingredients:
- 1 banana, frozen
- 1 Tbsp lemon juice
- 1 Scoop VCore Orange Creamsicle Whey Protein
- ¼ cup rolled oatmeal
- 1 Tbsp flaxseed
- ½ cup cold water
Preparation:
Blend all ingredients together until smooth.
Nutrition:
- 465 calories
- 35g protein
- 57g carbohydrate (13g fiber)
- 9g fat (2g sat)
- 45mg cholesterol
- 179mg sodium
Author:
Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club
www.fitfreshcuisine.com
www.hybridathleticclub.com