FREE SHIPPING ON ORDERS $45+

Bean-A-Ficial

If you’re looking to upgrade your diet, consider the benefit of beans. These nutritional rock stars can dress up a salad or make a mean burger! With 7 grams each lean protein and fiber per half cup, beans are the ultimate heart-healthy protein. They are also an excellent source of B-vitamins, iron, phosphorous, magnesium, manganese, potassium, copper, calcium and zinc! Need we say more?

Southwestern Black Bean Burger

Yield: 8-4 ounce patties
Ingredients

2 – 16 ounce cans black beans, rinsed & drained
½ cup shredded Parmesan cheese
½ cup bell peppers, chopped (red, green, or yellow)
2 large eggs
¼ Tbsp each cumin, garlic powder, onion powder
¼ cup Panko bread crumbs

Directions
  1. Pre-heat oven to 350° Fahrenheit.
  2. Combine black beans, Parmesan cheese, chopped bell peppers, eggs, and seasoning in food processor and pulse to desired consistency.
  3. In a medium bowl, stir together black bean mixture with Panko breadcrumbs.
  4. Divide mixture into 8 patties and bake on parchment paper or an oiled baking sheet for about 4-6 minutes, or until firm and golden brown.
Nutrition per burger

165 calories
11g protein
21g carbohydrates (8g fiber)
4g fat (2g saturated)
60mg cholesterol
64mg sodium

 


Author:
Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club
www.fitfreshcuisine.com
www.hybridathleticclub.com

Stay Updated!

Keep up to date on the latest recipes, promotions and fitness tips!

Older Post
Newer Post

Recommended For You

Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Search

Main menu

Shopping Cart

Your cart is currently empty.
Shop now