Skip the sandwich and shake up your lunch-time routine with this vegan and gluten free Mediterranean Power Bowl with Tahini dressing. Tahini is made from sesame seeds and is rich in heart-healthy fats and protein. It’s easy to make in bulk and to portion for the week. Get creative and customize with your favorite proteins, veggies and grains.
Mediterranean Quinoa Power Bowl with Tahini Dressing
Yield: 4 Servings
Ingredients
1 lb. fresh broccoli florets
1 Tbsp. Extra Virgin Olive Oil
Kosher salt & pepper to taste
1 c. halved cherry tomatoes
1 avocado, sliced
1 cucumber, peeled & sliced
½ c. toasted slivered almonds
3 c. cooked quinoa
½ c. Tahini
Juice of 2 lemons (1/4 cup)
1 c. fresh basil
Directions
- Preheat oven to 425°F. Toss broccoli with olive oil, salt and pepper.
- Place broccoli on a baking sheet and roast for 20-25 minutes or until fork tender and golden brown.
- Combine Tahini, lemon juice, and basil in a blender and pulse until smooth.
- Portion quinoa and vegetables among 4 bowls and top with Tahini dressing.
Nutrition Per Serving:
499 calories
17g protein
50g carbohydrates (12g fiber)
29g fat (3g sat fat)
Author:
Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club
www.fitfreshcuisine.com
www.hybridathleticclub.com