Nutrition
Eating for Type 2 Diabetes
Proper nutrition for type 2 diabetes is a crucial component for managing the disease and feeling your best. While there are individualized needs that come with a diagnosis, the basic nutritional re...
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Supplement Savvy
In a perfect world, we would eat all the right foods in the right proportions ensuring our body all the nutrients it needs to thrive. However, busy schedules, stress, travel…you name it, can interf...
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No Bake Coconut Cranberry Protein Breakfast Cookies
Wake up your morning routine with Complete Nutrition’s Coconut Cranberry Protein Breakfast Cookies!
Ingredients
2 cups old-fashioned oatmeal
2 scoops Ignite Series™ V-Core™ vanilla protein powder
...
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Fat-Fighting Foods
Whittle your waistline naturally with these fat-fighting foods.
Coconut Oil
Coconut oil contains Medium Chain Triglycerides (MCTs) which the body efficiently burns as energy instead of storing as f...
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Food to Combine for Maximum Nutrition
Certain foods eaten together make a winning combination more powerful than on their own. Maximize your nutrition with these synergistic foods:
Eggs, Whole Grain Toast & OJ
Eggs and whole grain ...
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Stressed-Out Snacking Tips
Deadlines are mounting. Your social calendar is overflowing. You’re running on empty. Too much to manage usually equates to eating too little, then rebounding into overeating whatever’s available l...
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"Bad" Food Myths
From beef and potatoes, to eggs and peanut butter, there are many foods out there you may have been avoiding due to their notorious “bad” reputations. This is a shame considering many of them are n...
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Maggi: Three Tips to Help Fight Food Temptations
Battling the beast of food temptations is a struggle for almost everyone. Though your training may be going well, there are times that a sweet tooth or snacking habits get the best of you! For some...
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Your Inner Voice
We’ve all heard it before; eat when you’re hungry and stop when you’re full, but what does that really mean? With so many factors influencing our eating habits, it’s no wonder we can feel disconne...
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The Sweet Truth: Sweeteners
You’ve probably heard the buzz about the benefits of swapping high fructose corn syrup and white table sugar for “natural” sweeteners, but are they really healthier? The answer is yes…and no.
All c...
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