Rev up your morning routine with a Mocha Protein Smoothie! Packed with a whopping 35 grams of protein, heart-healthy omega fats and fiber, it’s a supercharged way to start your day!
Blend Together
1 scoop Ignite Series™ V-Core chocolate whey protein powder
1 frozen banana
1 cup chilled brewed coffee
1 Tbsp chia seeds
½ cup low fat vanilla Greek yogurt
Nutrition
410 calories
38g protein
41g carbohydrate (8g fiber)
10g fat (2g saturated)
Author:
Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club
www.fitfreshcuisine.com
www.hybridathleticclub.com