Your Cup of Joe

If you enjoy your morning cup of joe, there’s good reason to carry on! Research suggests there are numerous benefits of drinking coffee including:

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• Enhanced Memory: A study published in Nature Neuroscience and conducted at Johns Hopkins University found that drinking coffee can enhance your memory for up to 24 hours. Coffee may also protect against Alzheimer’s and Parkinson’s disease.
• Decreased risk for numerous health conditions including diabetes, cancer and heart disease. Numerous studies suggest a correlation between coffee consumption and reduced incidence of these diseases.
• Improved exercise performance and mental focus. Now that’s a perk we all desire!

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Step up your coffee game with Complete Nutrition’s Maine Roast Protein Coffee with added whey protein for long-lasting energy and maximum results!

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Author:
Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club
www.fitfreshcuisine.com
www.hybridathleticclub.com