Nutrition
Carb Confusion
Carbohydrates are often blamed for sabotaging a six pack and threatening training efforts. The truth is, carbs are the preferred fuel for our bodies and an important food to support workouts and wa...
READ MORE
Your Cup of Joe
If you enjoy your morning cup of joe, there’s good reason to carry on! Research suggests there are numerous benefits of drinking coffee including:
Enhanced Memory: A study published in Nature Neu...
READ MORE
Nutrition Spotlight: Bananas
Bananas have long been touted as being too high in calories and carbs making them a staple reserved only for the super marathoner.
Although a medium banana provides about 110 calories, 30 grams of ...
READ MORE
Mocha Smoothie
Rev up your morning routine with a Mocha Protein Smoothie! Packed with a whopping 35 grams of protein, heart-healthy omega fats and fiber, it’s a supercharged way to start your day!
Blend Together
...
READ MORE
Slim Shamrock Shake
What’s green, lean and tastes delicious? Our Slim Shamrock Shake, made with fresh mint, is a charming way to celebrate St. Patrick’s Day next week. Fool your friends with this healthy treat!
ingred...
READ MORE
Sweet Potato Toasts
Sweet potatoes are high in fiber, gluten free, rich in the powerful antioxidant beta-carotene, and most importantly, delicious! Trade in traditional toast for flavorful sweet potato toasts! They ar...
READ MORE
Inflammation
If you’ve heard the term inflammation discussed and wonder what all the buzz is about, you’re not alone. The hot topic of inflammation is increasingly important as we unlock more information about ...
READ MORE
Chiseled Cheers
It’s common knowledge alcohol can cause weight gain. It has 7 calories per gram which is closer to that of fat (9 calories per gram) than carb and protein (4 calories per gram). Alcohol also inhibi...
READ MORE
Simple Swaps for a Healthier Bod
Make 2017 your best year yet with these healthy and tasty food swaps:
White Rice Cauliflower Rice
Bread Lettuce Cups
Butter Mashed Avocado
Spaghetti Spaghetti Squash Noodles
Croutons Bake...
READ MORE
The Power of Plant Proteins
Adding in vegetarian sources of protein is a great way to boost nutrition and reduce your carbon foot print. Try adding these plant powerhouse foods to your diet.
Quinoa
Quinoa (pronounced “ke...
READ MORE