Nutrition
Nov 28, 2015
Fiber's Role in Weight Management
Adding more fiber to your diet can help you subtract those extra pounds. Fiber is vital to any weight loss regimen, ...
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Nov 25, 2015
Do People with a High Metabolism Use More Calories?
Your metabolic rate determines how quickly your body processes energy from food and beverages. Ultimately, someone w...
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Nov 24, 2015
Do I Need to Eat a Post-Workout Meal?
Eating shortly after you’ve unlaced your athletic shoes will help your body recover from your workout, leading to in...
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Nov 23, 2015
Damaging Effects of Too Much Sugar in a Diet
You probably already know that you need to keep a close eye on the amount of sugar you add to your morning coffee an...
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Nov 22, 2015
Can You Drink Protein Powder If You're Trying to Lose Weight?
Protein powder is popularly associated with bodybuilders and their bulging muscles, so you might not think it’s a vi...
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Nov 4, 2015
Banana Sauce Pre-Workout Protein Muffins
Ingredients:
160g Rolled Oats (2 Cups)
2 Teaspoons Ground Cinnamon
4 Scoops Protein Powder (Vanilla)
4 Large E...
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Nov 4, 2015
How Much Potassium Do You Need Daily?
Potassium plays a major role in keeping your body running efficiently. This electrolyte supports the proper function...
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Nov 1, 2015
Potential Hazards of Ingesting Too Much Fiber
Fiber is an important part of a healthy diet. According to the Mayo Clinic, daily fiber intake for women and men shou...
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Oct 30, 2015
Exercises to Target the Loss of Love Handles
Although exercise doesn’t directly affect belly fat — spot reduction is a myth — it can help reduce love handles by ...
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Oct 27, 2015
Five Simple Moves for a Bikini Ready Body
When bikini season approaches, you may need to step up your workouts — but with a goal of working smarter, not harde...
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Oct 10, 2015
Dietary Benefits of Raspberry Ketones
Raspberry ketones have been touted by television personality Dr. Oz as a miracle fat burner and weight loss suppleme...
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Sep 16, 2015
Blueberry Protein Cheesecake Recipe
Ingredients:
12 Ounces (339g) Fat Free Cream Cheese
5.3 Ounces (150g) Fat Free Blueberry Greek Yogurt
1/2 Teaspoon V...
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